10.3 km | 01:03:30 | 06:09/km日期: 2023-02-14 05:07 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71%
Pace: 03'49" / 06'00" / 06'07" / 06'17" / 06'11" / 06'21" / 05'59" / 06'21" / 06'04" / 06'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 44.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 06'00" | 00:09'49" |
| 3 | 06'07" | 00:15'56" |
| 4 | 06'17" | 00:22'13" |
| 5 | 06'11" | 00:28'24" |
| 6 | 06'21" | 00:34'45" |
| 7 | 05'59" | 00:40'44" |
| 8 | 06'21" | 00:47'05" |
| 9 | 06'04" | 00:53'09" |
| 10 | 06'09" | 00:59'18" |
| 10.3 | 06'29" | 01:01'15" |
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