12.2 km | 01:12:14 | 05:54/km日期: 2023-02-13 21:18 - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 05'52" / 05'49" / 05'54" / 05'59" / 06'00" / 06'04" / 05'58" / 05'57" / 06'01" / 06'02" / 06'08" / 05'40" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'11") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 03'27" | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 22.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'59" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 06'04" | 00:35'38" |
| 7 | 05'58" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 06'01" | 00:53'34" |
| 10 | 06'02" | 00:59'36" |
| 11 | 06'08" | 01:05'44" |
| 12 | 05'40" | 01:11'24" |
| 12.2 | 03'29" | 01:12'15" |
留言 
展開計圈分析
