18.0 km | 01:42:46 | 05:42/km日期: 2023-02-13 19:44 - 平均心率: 159 - 卡路里: 1146 Cal - 平均步頻: 172
Pace: 09'36" / 05'39" / 05'13" / 05'42" / 05'44" / 05'19" / 05'35" / 05'35" / 05'33" / 05'19" / 07'07" / 05'52" / 05'36" / 05'47" / 05'44" / 09'23" / 07'31" / 537'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 06'14" (+01'01") | 1000 / 16000 |
| 17 | | 06'22" (+01'09") | 1000 / 17000 |
| 18 | | 06'04" (+00'51") | 1000 / 18000 |
| 19 | | 07'14" (+02'01") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 160.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 05'39" | 00:15'15" |
| 3 | 05'13" | 00:20'28" |
| 4 | 05'42" | 00:26'10" |
| 5 | 05'44" | 00:31'54" |
| 6 | 05'19" | 00:37'13" |
| 7 | 05'35" | 00:42'48" |
| 8 | 05'35" | 00:48'23" |
| 9 | 05'33" | 00:53'56" |
| 10 | 05'19" | 00:59'15" |
| 11 | 07'07" | 01:06'22" |
| 12 | 05'52" | 01:12'14" |
| 13 | 05'36" | 01:17'50" |
| 14 | 05'47" | 01:23'37" |
| 15 | 05'44" | 01:29'21" |
| 16 | 09'23" | 01:38'44" |
| 17 | 07'31" | 01:46'15" |
| 18.0 | 06'53" | 01:53'14" |
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