6.1 km | 00:49:37 | 08:04/km日期: 2023-02-13 20:24 - 總爬升: 127 m - 平均心率: 130 - 卡路里: 400 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87%
Pace: 07'42" / 08'12" / 08'19" / 08'07" / 08'07" / 07'56" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+00'23") | 169 / 169 |
2 | | 07'35" (+00'15") | 186 / 355 |
3 | | 07'21" (+00'01") | 196 / 552 |
4 | | 07'40" (+00'20") | 217 / 769 |
5 | | 07'52" (+00'32") | 164 / 934 |
6 | | 07'55" (+00'35") | 170 / 1104 |
7 | | 08'16" (+00'56") | 175 / 1280 |
8 | | 08'19" (+00'59") | 178 / 1458 |
9 | | 08'02" (+00'42") | 201 / 1659 |
10 | | 08'00" (+00'40") | 176 / 1836 |
11 | | 08'21" (+01'01") | 171 / 2007 |
12 | | 08'23" (+01'03") | 174 / 2182 |
13 | | 08'20" (+01'00") | 187 / 2370 |
14 | | 08'21" (+01'01") | 197 / 2567 |
15 | | 08'19" (+00'59") | 186 / 2754 |
16 | | 08'15" (+00'55") | 175 / 2929 |
17 | | 08'14" (+00'54") | 180 / 3109 |
18 | | 08'14" (+00'54") | 176 / 3285 |
19 | | 08'08" (+00'48") | 176 / 3461 |
20 | | 08'14" (+00'54") | 180 / 3641 |
21 | | 08'01" (+00'41") | 182 / 3824 |
22 | | 07'58" (+00'38") | 179 / 4004 |
23 | | 08'13" (+00'53") | 174 / 4178 |
24 | | 08'06" (+00'46") | 182 / 4361 |
25 | | 08'07" (+00'47") | 180 / 4542 |
26 | | 07'56" (+00'36") | 180 / 4723 |
27 | | 08'02" (+00'42") | 178 / 4901 |
28 | | 08'25" (+01'05") | 173 / 5075 |
29 | | 07'57" (+00'37") | 173 / 5248 |
30 | | 07'50" (+00'30") | 180 / 5429 |
31 | | 08'16" (+00'56") | 175 / 5604 |
32 | | 07'51" (+00'31") | 175 / 5780 |
33 | | 07'20" | 170 / 5950 |
34 | | 07'53" (+00'33") | 168 / 6119 |
35 | | 13'05" (+05'45") | 27 / 6147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'12" | 00:15'54" |
3 | 08'19" | 00:24'13" |
4 | 08'07" | 00:32'20" |
5 | 08'07" | 00:40'27" |
6 | 07'56" | 00:48'23" |
6.1 | 08'28" | 00:49'38" |