17.0 km | 02:22:21 | 08:21/km日期: 2015-11-28 07:42 - 地點: 甜甜圈 - 天氣: 悶 - 卡路里: 1559 Cal - 溫度: 13°C - 濕度: 76%
Pace: 08'21" / 09'26" / 07'40" / 09'19" / 07'29" / 07'29" / 08'04" / 08'57" / 07'13" / 07'04" / 07'04" / 08'53" / 07'59" / 07'34" / 07'09" / 10'30" / 09'50" / 97'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'31") | 1009 / 1009 |
| 2 | | 12'04" (+05'15") | 408 / 1417 |
| 3 | | 07'37" (+00'48") | 1007 / 2425 |
| 4 | | 07'34" (+00'45") | 1002 / 3427 |
| 5 | | 11'53" (+05'04") | 410 / 3838 |
| 6 | | 07'28" (+00'39") | 1011 / 4849 |
| 7 | | 07'31" (+00'42") | 1009 / 5859 |
| 8 | | 07'26" (+00'37") | 1006 / 6865 |
| 9 | | 12'26" (+05'37") | 450 / 7315 |
| 10 | | 07'18" (+00'29") | 1016 / 8331 |
| 11 | | 07'05" (+00'16") | 1003 / 9334 |
| 12 | | 07'04" (+00'15") | 1010 / 10345 |
| 13 | | 07'02" (+00'13") | 1002 / 11347 |
| 14 | | 12'05" (+05'16") | 357 / 11704 |
| 15 | | 06'49" | 1009 / 12714 |
| 16 | | 11'12" (+04'23") | 404 / 13118 |
| 17 | | 07'06" (+00'17") | 1006 / 14125 |
| 18 | | 07'14" (+00'25") | 1008 / 15133 |
| 19 | | 13'05" (+06'16") | 431 / 15564 |
| 20 | | 09'30" (+02'41") | 586 / 16151 |
| 21 | | 09'59" (+03'10") | 1009 / 17161 |
週末的慢慢跑
沒吃早餐 跑完兩H 就沒什麼想跑的動力
草草結束 回家休息
11月累積里程 :
156.05 km 
SKECHERS GOrun 2 累積 :
1870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'26" | 00:17'47" |
| 3 | 07'40" | 00:25'27" |
| 4 | 09'19" | 00:34'46" |
| 5 | 07'29" | 00:42'15" |
| 6 | 07'29" | 00:49'44" |
| 7 | 08'04" | 00:57'48" |
| 8 | 08'57" | 01:06'45" |
| 9 | 07'13" | 01:13'58" |
| 10 | 07'04" | 01:21'02" |
| 11 | 07'04" | 01:28'06" |
| 12 | 08'53" | 01:36'59" |
| 13 | 07'59" | 01:44'58" |
| 14 | 07'34" | 01:52'32" |
| 15 | 07'09" | 01:59'41" |
| 16 | 10'30" | 02:10'11" |
| 17 | 09'50" | 02:20'01" |
| 17.0 | 97'13" | 02:22'21" |
展開計圈分析
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