15.3 km | 01:25:51 | 05:35/km日期: 2023-02-13 18:55 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 07'26" / 06'23" / 07'00" / 05'12" / 05'15" / 05'06" / 05'12" / 05'14" / 05'10" / 05'18" / 05'09" / 05'11" / 11'00" / 07'53" / 06'19" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'52") | 1000 / 1000 |
2 | | 06'22" (+01'16") | 1000 / 2000 |
3 | | 05'57" (+00'51") | 1000 / 3000 |
4 | | 05'12" (+00'06") | 1000 / 4000 |
5 | | 05'14" (+00'08") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 05'11" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'09" (+00'03") | 1000 / 9000 |
10 | | 05'17" (+00'11") | 1000 / 10000 |
11 | | 05'09" (+00'03") | 1000 / 11000 |
12 | | 05'10" (+00'04") | 1000 / 12000 |
13 | | 05'36" (+00'30") | 1000 / 13000 |
14 | | 05'54" (+00'48") | 1000 / 14000 |
15 | | 06'11" (+01'05") | 1000 / 15000 |
16 | | 05'54" (+00'48") | 349 / 15349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 326.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'23" | 00:13'49" |
3 | 07'00" | 00:20'49" |
4 | 05'12" | 00:26'01" |
5 | 05'15" | 00:31'16" |
6 | 05'06" | 00:36'22" |
7 | 05'12" | 00:41'34" |
8 | 05'14" | 00:46'48" |
9 | 05'10" | 00:51'58" |
10 | 05'18" | 00:57'16" |
11 | 05'09" | 01:02'25" |
12 | 05'11" | 01:07'36" |
13 | 11'00" | 01:18'36" |
14 | 07'53" | 01:26'29" |
15 | 06'19" | 01:32'48" |
15.3 | 07'37" | 01:35'28" |