43.3 km | 05:07:17 | 07:05/km日期: 2015-11-07 05:35 - 平均心率: 160 - 卡路里: 2339 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'38" / 04'53" / 04'53" / 05'18" / 05'31" / 06'17" / 06'43" / 05'03" / 05'31" / 05'13" / 05'30" / 05'22" / 05'58" / 05'55" / 05'49" / 08'23" / 06'03" / 06'44" / 05'45" / 07'40" / 11'02" / 06'16" / 06'27" / 05'56" / 07'32" / 08'05" / 06'10" / 06'44" / 05'56" / 06'15" / 11'16" / 06'38" / 10'14" / 09'21" / 08'12" / 08'20" / 07'37" / 06'33" / 07'54" / 06'56" / 08'01" / 08'42" / 06'29" / 32'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 04'53" | 00:12'31" |
| 3 | 04'53" | 00:17'24" |
| 4 | 05'18" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 06'17" | 00:34'30" |
| 7 | 06'43" | 00:41'13" |
| 8 | 05'03" | 00:46'16" |
| 9 | 05'31" | 00:51'47" |
| 10 | 05'13" | 00:57'00" |
| 11 | 05'30" | 01:02'30" |
| 12 | 05'22" | 01:07'52" |
| 13 | 05'58" | 01:13'50" |
| 14 | 05'55" | 01:19'45" |
| 15 | 05'49" | 01:25'34" |
| 16 | 08'23" | 01:33'57" |
| 17 | 06'03" | 01:40'00" |
| 18 | 06'44" | 01:46'44" |
| 19 | 05'45" | 01:52'29" |
| 20 | 07'40" | 02:00'09" |
| 21 | 11'02" | 02:11'11" |
| 22 | 06'16" | 02:17'27" |
| 23 | 06'27" | 02:23'54" |
| 24 | 05'56" | 02:29'50" |
| 25 | 07'32" | 02:37'22" |
| 26 | 08'05" | 02:45'27" |
| 27 | 06'10" | 02:51'37" |
| 28 | 06'44" | 02:58'21" |
| 29 | 05'56" | 03:04'17" |
| 30 | 06'15" | 03:10'32" |
| 31 | 11'16" | 03:21'48" |
| 32 | 06'38" | 03:28'26" |
| 33 | 10'14" | 03:38'40" |
| 34 | 09'21" | 03:48'01" |
| 35 | 08'12" | 03:56'13" |
| 36 | 08'20" | 04:04'33" |
| 37 | 07'37" | 04:12'10" |
| 38 | 06'33" | 04:18'43" |
| 39 | 07'54" | 04:26'37" |
| 40 | 06'56" | 04:33'33" |
| 41 | 08'01" | 04:41'34" |
| 42 | 08'42" | 04:50'16" |
| 43 | 06'29" | 04:56'45" |
| 43.3 | 32'52" | 05:07'17" |
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