96.0 km | 23:53:06 | 14:55/km日期: 2023-02-11 14:00 - 卡路里: 6483 Cal - 總步數: 127246 - 平均步頻: 88 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'51" / 05'49" / 05'54" / 07'06" / 06'03" / 06'21" / 05'58" / 05'56" / 07'14" / 06'02" / 05'55" / 06'33" / 05'58" / 05'53" / 07'32" / 06'09" / 08'05" / 06'51" / 07'09" / 06'56" / 08'05" / 14'13" / 08'42" / 08'15" / 07'37" / 08'34" / 30'14" / 08'17" / 07'51" / 12'55" / 08'56" / 08'05" / 07'00" / 09'36" / 08'34" / 06'59" / 12'38" / 09'56" / 10'01" / 11'36" / 10'15" / 10'10" / 14'20" / 11'05" / 14'58" / 11'15" / 18'46" / 12'49" / 11'32" / 09'38" / 06'33" / 10'20" / 06'30" / 11'31" / 09'54" / 08'03" / 10'28" / 07'58" / 08'05" / 17'16" / 12'45" / 12'17" / 24'23" / 433'18" / 13'49" / 09'14" / 08'10" / 09'03" / 15'30" / 06'40" / 08'19" / 10'00" / 07'59" / 09'42" / 10'45" / 24'27" / 11'07" / 08'38" / 26'18" / 15'40" / 14'49" / 16'02" / 15'08" / 16'40" / 17'35" / 12'50" / 12'01" / 12'48" / 11'23" / 11'18" / 11'55" / 07'00" / 07'56" / 07'45" / 08'26" / 08'24" / 87'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'04") | 1000 / 1000 | 174 / 97 |
2 | | 05'47" | 1002 / 2002 | 176 / 97 |
3 | | 05'54" (+00'07") | 1000 / 3002 | 176 / 95 |
4 | | 07'06" (+01'19") | 1002 / 4004 | 166 / 84 |
5 | | 06'02" (+00'15") | 1002 / 5007 | 175 / 94 |
6 | | 06'22" (+00'35") | 1000 / 6008 | 171 / 91 |
7 | | 05'59" (+00'12") | 1000 / 7008 | 172 / 96 |
8 | | 05'55" (+00'08") | 1001 / 8009 | 175 / 96 |
9 | | 07'17" (+01'30") | 1000 / 9009 | 157 / 87 |
10 | | 05'59" (+00'12") | 1000 / 10010 | 175 / 94 |
11 | | 05'57" (+00'10") | 1000 / 11010 | 175 / 95 |
12 | | 06'31" (+00'44") | 1000 / 12011 | 177 / 86 |
13 | | 05'59" (+00'12") | 1001 / 13013 | 176 / 94 |
14 | | 05'53" (+00'06") | 1000 / 14014 | 175 / 96 |
15 | | 07'34" (+01'47") | 1000 / 15014 | 159 / 82 |
16 | | 06'08" (+00'21") | 1002 / 16017 | 175 / 92 |
17 | | 08'24" (+02'37") | 1000 / 17017 | 149 / 79 |
18 | | 06'34" (+00'47") | 1002 / 18019 | 168 / 90 |
19 | | 07'10" (+01'23") | 1002 / 19022 | 161 / 85 |
20 | | 06'58" (+01'11") | 1000 / 20022 | 164 / 87 |
21 | | 08'04" (+02'17") | 1001 / 21023 | 157 / 78 |
22 | | 15'10" (+09'23") | 1001 / 22025 | 99 / 66 |
23 | | 07'43" (+01'56") | 1002 / 23027 | 154 / 83 |
24 | | 08'36" (+02'49") | 1002 / 24029 | 144 / 80 |
25 | | 07'32" (+01'45") | 1000 / 25030 | 152 / 87 |
26 | | 08'35" (+02'48") | 1000 / 26030 | 141 / 82 |
27 | | 30'15" (+24'28") | 1001 / 27032 | 70 / 46 |
28 | | 08'17" (+02'30") | 1000 / 28032 | 147 / 81 |
29 | | 10'25" (+04'38") | 1001 / 29034 | 123 / 77 |
30 | | 10'22" (+04'35") | 1001 / 30035 | 127 / 75 |
31 | | 08'56" (+03'09") | 1001 / 31036 | 130 / 86 |
32 | | 08'03" (+02'16") | 1000 / 32037 | 142 / 87 |
33 | | 06'50" (+01'03") | 1001 / 33039 | 166 / 87 |
34 | | 10'03" (+04'16") | 1000 / 34039 | 124 / 79 |
35 | | 08'16" (+02'29") | 1002 / 35041 | 146 / 82 |
36 | | 06'55" (+01'08") | 1000 / 36042 | 174 / 82 |
37 | | 13'11" (+07'24") | 1000 / 37042 | 104 / 72 |
38 | | 09'49" (+04'02") | 1000 / 38042 | 124 / 81 |
39 | | 10'18" (+04'31") | 1000 / 39043 | 125 / 77 |
40 | | 11'30" (+05'43") | 1001 / 40044 | 108 / 79 |
41 | | 10'19" (+04'32") | 1001 / 41046 | 119 / 81 |
42 | | 12'51" (+07'04") | 1000 / 42046 | 111 / 69 |
43 | | 11'52" (+06'05") | 1000 / 43046 | 132 / 63 |
44 | | 12'14" (+06'27") | 1000 / 44047 | 136 / 59 |
45 | | 13'51" (+08'04") | 1000 / 45047 | 108 / 66 |
46 | | 11'22" (+05'35") | 1000 / 46047 | 128 / 68 |
47 | | 17'49" (+12'02") | 1001 / 47049 | 113 / 49 |
48 | | 14'01" (+08'14") | 1000 / 48049 | 106 / 66 |
49 | | 11'16" (+05'29") | 1001 / 49050 | 123 / 71 |
50 | | 08'50" (+03'03") | 1000 / 50050 | 143 / 79 |
51 | | 06'27" (+00'40") | 1000 / 51051 | 175 / 87 |
52 | | 10'22" (+04'35") | 1000 / 52051 | 139 / 68 |
53 | | 06'38" (+00'51") | 1000 / 53052 | 170 / 88 |
54 | | 12'05" (+06'18") | 1000 / 54053 | 122 / 67 |
55 | | 10'02" (+04'15") | 1001 / 55054 | 121 / 81 |
56 | | 07'13" (+01'26") | 1002 / 56057 | 167 / 82 |
57 | | 11'11" (+05'24") | 1000 / 57057 | 121 / 73 |
58 | | 07'34" (+01'47") | 1002 / 58060 | 169 / 77 |
59 | | 13'12" (+07'25") | 1000 / 59060 | 113 / 66 |
60 | | 13'20" (+07'33") | 1000 / 60060 | 106 / 70 |
61 | | 12'47" (+07'00") | 1000 / 61061 | 110 / 70 |
62 | | 21'11" (+15'24") | 1000 / 62062 | 71 / 65 |
63 | | 15'41" (+09'54") | 1000 / 63062 | 99 / 64 |
64 | | 07:16'11" (+10'24") | 1000 / 64062 | 5 / 45 |
65 | | 09'28" (+03'41") | 1000 / 65062 | 141 / 74 |
66 | | 08'58" (+03'11") | 1000 / 66063 | 153 / 72 |
67 | | 09'34" (+03'47") | 1000 / 67064 | 137 / 75 |
68 | | 08'46" (+02'59") | 1000 / 68064 | 143 / 79 |
69 | | 14'29" (+08'42") | 1001 / 69066 | 106 / 64 |
70 | | 07'28" (+01'41") | 1000 / 70066 | 157 / 85 |
71 | | 07'36" (+01'49") | 1001 / 71068 | 160 / 82 |
72 | | 10'19" (+04'32") | 1001 / 72070 | 137 / 70 |
73 | | 07'47" (+02'00") | 1000 / 73070 | 165 / 77 |
74 | | 10'53" (+05'06") | 1001 / 74072 | 117 / 77 |
75 | | 10'31" (+04'44") | 1000 / 75072 | 127 / 74 |
76 | | 27'30" (+21'43") | 1000 / 76073 | 66 / 54 |
77 | | 06'46" (+00'59") | 1002 / 77075 | 168 / 87 |
78 | | 09'46" (+03'59") | 1000 / 78076 | 134 / 76 |
79 | | 25'41" (+19'54") | 1000 / 79076 | 69 / 55 |
80 | | 18'25" (+12'38") | 1000 / 80077 | 96 / 56 |
81 | | 16'50" (+11'03") | 1000 / 81078 | 97 / 60 |
82 | | 12'45" (+06'58") | 1000 / 82078 | 108 / 72 |
83 | | 17'13" (+11'26") | 1000 / 83078 | 91 / 63 |
84 | | 15'27" (+09'40") | 1000 / 84078 | 95 / 67 |
85 | | 17'30" (+11'43") | 1000 / 85078 | 89 / 63 |
86 | | 12'06" (+06'19") | 1000 / 86079 | 113 / 72 |
87 | | 13'11" (+07'24") | 1001 / 87080 | 112 / 67 |
88 | | 12'02" (+06'15") | 1000 / 88080 | 115 / 72 |
89 | | 11'08" (+05'21") | 1000 / 89080 | 119 / 75 |
90 | | 11'05" (+05'18") | 1000 / 90081 | 121 / 74 |
91 | | 10'19" (+04'32") | 1001 / 91083 | 126 / 76 |
92 | | 07'10" (+01'23") | 1000 / 92083 | 161 / 86 |
93 | | 07'55" (+02'08") | 1001 / 93084 | 151 / 83 |
94 | | 08'55" (+03'08") | 1000 / 94084 | 136 / 81 |
95 | | 07'11" (+01'24") | 1002 / 95086 | 163 / 84 |
96 | | 10'29" (+04'42") | 958 / 96045 | 133 / 71 |
2月累積里程 : 105.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 07'06" | 00:24'40" |
5 | 06'03" | 00:30'43" |
6 | 06'21" | 00:37'04" |
7 | 05'58" | 00:43'02" |
8 | 05'56" | 00:48'58" |
9 | 07'14" | 00:56'12" |
10 | 06'02" | 01:02'14" |
11 | 05'55" | 01:08'09" |
12 | 06'33" | 01:14'42" |
13 | 05'58" | 01:20'40" |
14 | 05'53" | 01:26'33" |
15 | 07'32" | 01:34'05" |
16 | 06'09" | 01:40'14" |
17 | 08'05" | 01:48'19" |
18 | 06'51" | 01:55'10" |
19 | 07'09" | 02:02'19" |
20 | 06'56" | 02:09'15" |
21 | 08'05" | 02:17'20" |
22 | 14'13" | 02:31'33" |
23 | 08'42" | 02:40'15" |
24 | 08'15" | 02:48'30" |
25 | 07'37" | 02:56'07" |
26 | 08'34" | 03:04'41" |
27 | 30'14" | 03:34'55" |
28 | 08'17" | 03:43'12" |
29 | 07'51" | 03:51'03" |
30 | 12'55" | 04:03'58" |
31 | 08'56" | 04:12'54" |
32 | 08'05" | 04:20'59" |
33 | 07'00" | 04:27'59" |
34 | 09'36" | 04:37'35" |
35 | 08'34" | 04:46'09" |
36 | 06'59" | 04:53'08" |
37 | 12'38" | 05:05'46" |
38 | 09'56" | 05:15'42" |
39 | 10'01" | 05:25'43" |
40 | 11'36" | 05:37'19" |
41 | 10'15" | 05:47'34" |
42 | 10'10" | 05:57'44" |
43 | 14'20" | 06:12'04" |
44 | 11'05" | 06:23'09" |
45 | 14'58" | 06:38'07" |
46 | 11'15" | 06:49'22" |
47 | 18'46" | 07:08'08" |
48 | 12'49" | 07:20'57" |
49 | 11'32" | 07:32'29" |
50 | 09'38" | 07:42'07" |
51 | 06'33" | 07:48'40" |
52 | 10'20" | 07:59'00" |
53 | 06'30" | 08:05'30" |
54 | 11'31" | 08:17'01" |
55 | 09'54" | 08:26'55" |
56 | 08'03" | 08:34'58" |
57 | 10'28" | 08:45'26" |
58 | 07'58" | 08:53'24" |
59 | 08'05" | 09:01'29" |
60 | 17'16" | 09:18'45" |
61 | 12'45" | 09:31'30" |
62 | 12'17" | 09:43'47" |
63 | 24'23" | 10:08'10" |
64 | 433'18" | 17:21'28" |
65 | 13'49" | 17:35'17" |
66 | 09'14" | 17:44'31" |
67 | 08'10" | 17:52'41" |
68 | 09'03" | 18:01'44" |
69 | 15'30" | 18:17'14" |
70 | 06'40" | 18:23'54" |
71 | 08'19" | 18:32'13" |
72 | 10'00" | 18:42'13" |
73 | 07'59" | 18:50'12" |
74 | 09'42" | 18:59'54" |
75 | 10'45" | 19:10'39" |
76 | 24'27" | 19:35'06" |
77 | 11'07" | 19:46'13" |
78 | 08'38" | 19:54'51" |
79 | 26'18" | 20:21'09" |
80 | 15'40" | 20:36'49" |
81 | 14'49" | 20:51'38" |
82 | 16'02" | 21:07'40" |
83 | 15'08" | 21:22'48" |
84 | 16'40" | 21:39'28" |
85 | 17'35" | 21:57'03" |
86 | 12'50" | 22:09'53" |
87 | 12'01" | 22:21'54" |
88 | 12'48" | 22:34'42" |
89 | 11'23" | 22:46'05" |
90 | 11'18" | 22:57'23" |
91 | 11'55" | 23:09'18" |
92 | 07'00" | 23:16'18" |
93 | 07'56" | 23:24'14" |
94 | 07'45" | 23:31'59" |
95 | 08'26" | 23:40'25" |
96 | 08'24" | 23:48'49" |
96.0 | 86'21" | 23:53'06" |