13.2 km | 06:22:48 | 29:04/km日期: 2023-02-11 10:36 - 總爬升: 1219 m - 平均心率: 124 - 卡路里: 2550 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 79%
Pace: 11'57" / 66'00" / 68'55" / 39'03" / 24'18" / 76'22" / 20'26" / 35'19" / 19'53" / 23'25" / 22'16" / 19'23" / 21'33" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" | 1000 / 1000 |
| 2 | | 59'03" (+41'27") | 1000 / 2000 |
| 3 | | 36'03" (+18'27") | 1000 / 3000 |
| 4 | | 39'03" (+21'27") | 1000 / 4000 |
| 5 | | 24'17" (+06'41") | 1000 / 5000 |
| 6 | | 40'56" (+23'20") | 1000 / 6000 |
| 7 | | 20'25" (+02'49") | 1000 / 7000 |
| 8 | | 35'18" (+17'42") | 1000 / 8000 |
| 9 | | 19'53" (+02'17") | 1000 / 9000 |
| 10 | | 23'25" (+05'49") | 1000 / 10000 |
| 11 | | 22'15" (+04'39") | 1000 / 11000 |
| 12 | | 19'22" (+01'46") | 1000 / 12000 |
| 13 | | 18'52" (+01'16") | 1000 / 13000 |
| 14 | | 37'53" (+20'17") | 164 / 13164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 16.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 66'00" | 01:17'57" |
| 3 | 68'55" | 02:26'52" |
| 4 | 39'03" | 03:05'55" |
| 5 | 24'18" | 03:30'13" |
| 6 | 76'22" | 04:46'35" |
| 7 | 20'26" | 05:07'01" |
| 8 | 35'19" | 05:42'20" |
| 9 | 19'53" | 06:02'13" |
| 10 | 23'25" | 06:25'38" |
| 11 | 22'16" | 06:47'54" |
| 12 | 19'23" | 07:07'17" |
| 13 | 21'33" | 07:28'50" |
| 13.2 | 37'53" | 07:35'04" |
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