12.7 km | 02:36:12 | 12:20/km日期: 2023-02-12 19:35 - 卡路里: 600 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 78%
Pace: 10'56" / 48'28" / 00'02" / 43'48" / 19'43" / 12'10" / 12'14" / 11'48" / 11'16" / 11'23" / 11'36" / 10'27" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+01'01") | 1000 / 1000 |
2 | | 14'35" (+04'10") | 1000 / 2000 |
3 | | 13'58" (+03'33") | 1000 / 3000 |
4 | | 13'48" (+03'23") | 1000 / 4000 |
5 | | 13'10" (+02'45") | 1000 / 5000 |
6 | | 12'09" (+01'44") | 1000 / 6000 |
7 | | 12'14" (+01'49") | 1000 / 7000 |
8 | | 11'46" (+01'21") | 1000 / 8000 |
9 | | 11'15" (+00'50") | 1000 / 9000 |
10 | | 11'23" (+00'58") | 1000 / 10000 |
11 | | 11'36" (+01'11") | 1000 / 11000 |
12 | | 10'25" | 1000 / 12000 |
13 | | 12'36" (+02'11") | 660 / 12660 |
2月累積里程 :
400.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 48'28" | 00:59'24" |
3 | 00'02" | 00:59'26" |
4 | 43'48" | 01:43'14" |
5 | 19'43" | 02:02'57" |
6 | 12'10" | 02:15'07" |
7 | 12'14" | 02:27'21" |
8 | 11'48" | 02:39'09" |
9 | 11'16" | 02:50'25" |
10 | 11'23" | 03:01'48" |
11 | 11'36" | 03:13'24" |
12 | 10'27" | 03:23'51" |
12.7 | 12'35" | 03:32'10" |