16.2 km | 01:15:37 | 04:39/km日期: 2015-11-18 18:45 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'09" / 04'51" / 04'38" / 04'40" / 04'41" / 04'51" / 04'46" / 04'27" / 04'33" / 04'16" / 04'31" / 04'33" / 04'26" / 04'33" / 04'36" / 04'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'22") | 263 / 263 |
| 2 | | 05'07" (+00'56") | 296 / 559 |
| 3 | | 04'54" (+00'43") | 298 / 858 |
| 4 | | 04'50" (+00'39") | 295 / 1154 |
| 5 | | 04'47" (+00'36") | 295 / 1449 |
| 6 | | 05'03" (+00'52") | 296 / 1746 |
| 7 | | 04'42" (+00'31") | 300 / 2047 |
| 8 | | 04'42" (+00'31") | 300 / 2348 |
| 9 | | 04'37" (+00'26") | 299 / 2647 |
| 10 | | 04'35" (+00'24") | 286 / 2934 |
| 11 | | 04'43" (+00'32") | 307 / 3241 |
| 12 | | 04'40" (+00'29") | 303 / 3545 |
| 13 | | 04'35" (+00'24") | 297 / 3842 |
| 14 | | 04'39" (+00'28") | 303 / 4146 |
| 15 | | 04'34" (+00'23") | 294 / 4441 |
| 16 | | 04'39" (+00'28") | 304 / 4745 |
| 17 | | 04'44" (+00'33") | 302 / 5048 |
| 18 | | 04'48" (+00'37") | 294 / 5342 |
| 19 | | 04'47" (+00'36") | 302 / 5645 |
| 20 | | 04'51" (+00'40") | 305 / 5950 |
| 21 | | 05'00" (+00'49") | 299 / 6250 |
| 22 | | 04'44" (+00'33") | 313 / 6563 |
| 23 | | 04'45" (+00'34") | 312 / 6875 |
| 24 | | 04'38" (+00'27") | 308 / 7183 |
| 25 | | 04'27" (+00'16") | 317 / 7501 |
| 26 | | 04'27" (+00'16") | 313 / 7814 |
| 27 | | 04'18" (+00'07") | 321 / 8136 |
| 28 | | 04'38" (+00'27") | 308 / 8445 |
| 29 | | 04'33" (+00'22") | 314 / 8759 |
| 30 | | 04'15" (+00'04") | 321 / 9080 |
| 31 | | 04'11" | 310 / 9391 |
| 32 | | 04'27" (+00'16") | 302 / 9693 |
| 33 | | 04'21" (+00'10") | 336 / 10030 |
| 34 | | 04'31" (+00'20") | 305 / 10336 |
| 35 | | 04'24" (+00'13") | 310 / 10646 |
| 36 | | 04'29" (+00'18") | 326 / 10972 |
| 37 | | 04'37" (+00'26") | 317 / 11290 |
| 38 | | 04'40" (+00'29") | 302 / 11593 |
| 39 | | 04'28" (+00'17") | 316 / 11909 |
| 40 | | 04'33" (+00'22") | 314 / 12223 |
| 41 | | 04'29" (+00'18") | 300 / 12523 |
| 42 | | 04'15" (+00'04") | 325 / 12849 |
| 43 | | 04'38" (+00'27") | 305 / 13154 |
| 44 | | 04'30" (+00'19") | 314 / 13468 |
| 45 | | 04'31" (+00'20") | 313 / 13781 |
| 46 | | 04'32" (+00'21") | 311 / 14093 |
| 47 | | 04'36" (+00'25") | 310 / 14404 |
| 48 | | 04'31" (+00'20") | 320 / 14725 |
| 49 | | 04'35" (+00'24") | 315 / 15040 |
| 50 | | 04'35" (+00'24") | 308 / 15348 |
| 51 | | 04'40" (+00'29") | 320 / 15669 |
| 52 | | 04'40" (+00'29") | 313 / 15982 |
| 53 | | 04'34" (+00'23") | 301 / 16284 |
11月累積里程 : 402.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'38" | 00:14'38" |
| 4 | 04'40" | 00:19'18" |
| 5 | 04'41" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'27" | 00:38'03" |
| 9 | 04'33" | 00:42'36" |
| 10 | 04'16" | 00:46'52" |
| 11 | 04'31" | 00:51'23" |
| 12 | 04'33" | 00:55'56" |
| 13 | 04'26" | 01:00'22" |
| 14 | 04'33" | 01:04'55" |
| 15 | 04'36" | 01:09'31" |
| 16 | 04'38" | 01:14'09" |
| 16.2 | 06'11" | 01:15'37" |
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