10.0 km | 00:56:41 | 05:38/km日期: 2023-02-12 20:55 - 平均心率: 158 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 06'51" / 06'27" / 05'46" / 05'41" / 05'03" / 05'27" / 05'23" / 05'30" / 05'18" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'48") | 1000 / 1000 |
| 2 | | 06'26" (+01'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'23" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 41.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 05'46" | 00:19'04" |
| 4 | 05'41" | 00:24'45" |
| 5 | 05'03" | 00:29'48" |
| 6 | 05'27" | 00:35'15" |
| 7 | 05'23" | 00:40'38" |
| 8 | 05'30" | 00:46'08" |
| 9 | 05'18" | 00:51'26" |
| 10 | 05'04" | 00:56'30" |
| 10.0 | 05'03" | 00:56'42" |
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