12.0 km | 01:15:58 | 06:19/km日期: 2023-02-12 18:41 - 平均心率: 147 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72%
Pace: 08'02" / 06'06" / 05'56" / 05'55" / 05'59" / 05'57" / 06'02" / 05'54" / 05'59" / 06'10" / 06'06" / 07'42" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+05'09") | 200 / 200 |
| 2 | | 09'43" (+04'17") | 200 / 400 |
| 3 | | 09'30" (+04'04") | 98 / 498 |
| 4 | | 05'49" (+00'23") | 200 / 698 |
| 5 | | 06'18" (+00'52") | 200 / 898 |
| 6 | | 05'56" (+00'30") | 200 / 1098 |
| 7 | | 06'10" (+00'44") | 200 / 1298 |
| 8 | | 06'20" (+00'54") | 200 / 1498 |
| 9 | | 05'54" (+00'28") | 200 / 1698 |
| 10 | | 06'04" (+00'38") | 200 / 1898 |
| 11 | | 06'05" (+00'39") | 200 / 2098 |
| 12 | | 05'49" (+00'23") | 200 / 2298 |
| 13 | | 05'54" (+00'28") | 200 / 2498 |
| 14 | | 06'03" (+00'37") | 200 / 2698 |
| 15 | | 06'00" (+00'34") | 200 / 2898 |
| 16 | | 05'47" (+00'21") | 200 / 3098 |
| 17 | | 06'04" (+00'38") | 200 / 3298 |
| 18 | | 06'00" (+00'34") | 200 / 3498 |
| 19 | | 05'56" (+00'30") | 200 / 3698 |
| 20 | | 05'37" (+00'11") | 200 / 3898 |
| 21 | | 06'01" (+00'35") | 200 / 4098 |
| 22 | | 05'56" (+00'30") | 200 / 4298 |
| 23 | | 05'54" (+00'28") | 200 / 4498 |
| 24 | | 05'54" (+00'28") | 200 / 4698 |
| 25 | | 06'06" (+00'40") | 200 / 4898 |
| 26 | | 05'52" (+00'26") | 200 / 5098 |
| 27 | | 06'01" (+00'35") | 200 / 5298 |
| 28 | | 05'53" (+00'27") | 200 / 5498 |
| 29 | | 05'48" (+00'22") | 200 / 5698 |
| 30 | | 06'01" (+00'35") | 200 / 5898 |
| 31 | | 05'58" (+00'32") | 200 / 6098 |
| 32 | | 06'00" (+00'34") | 200 / 6298 |
| 33 | | 06'16" (+00'50") | 200 / 6498 |
| 34 | | 05'56" (+00'30") | 200 / 6698 |
| 35 | | 06'02" (+00'36") | 200 / 6898 |
| 36 | | 05'56" (+00'30") | 200 / 7098 |
| 37 | | 05'41" (+00'15") | 200 / 7298 |
| 38 | | 05'58" (+00'32") | 200 / 7498 |
| 39 | | 06'05" (+00'39") | 200 / 7698 |
| 40 | | 05'48" (+00'22") | 200 / 7898 |
| 41 | | 05'53" (+00'27") | 200 / 8098 |
| 42 | | 06'05" (+00'39") | 200 / 8298 |
| 43 | | 06'08" (+00'42") | 200 / 8498 |
| 44 | | 05'52" (+00'26") | 200 / 8698 |
| 45 | | 06'27" (+01'01") | 148 / 8847 |
| 46 | | 05'26" | 200 / 9047 |
| 47 | | 06'34" (+01'08") | 200 / 9247 |
| 48 | | 06'20" (+00'54") | 200 / 9447 |
| 49 | | 05'59" (+00'33") | 200 / 9647 |
| 50 | | 06'00" (+00'34") | 200 / 9847 |
| 51 | | 06'07" (+00'41") | 200 / 10047 |
| 52 | | 06'14" (+00'48") | 200 / 10247 |
| 53 | | 05'51" (+00'25") | 200 / 10447 |
| 54 | | 06'19" (+00'53") | 200 / 10647 |
| 55 | | 05'59" (+00'33") | 200 / 10847 |
| 56 | | 06'00" (+00'34") | 200 / 11047 |
| 57 | | 06'06" (+00'40") | 200 / 11247 |
| 58 | | 05'55" (+00'29") | 66 / 11313 |
| 59 | | 06'57" (+01'31") | 200 / 11513 |
| 60 | | 08'56" (+03'30") | 200 / 11713 |
| 61 | | 09'02" (+03'36") | 200 / 11913 |
| 62 | | 06'21" (+00'55") | 1 / 11915 |
| 63 | | 09'12" (+03'46") | 105 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'06" | 00:14'08" |
| 3 | 05'56" | 00:20'04" |
| 4 | 05'55" | 00:25'59" |
| 5 | 05'59" | 00:31'58" |
| 6 | 05'57" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 05'54" | 00:49'51" |
| 9 | 05'59" | 00:55'50" |
| 10 | 06'10" | 01:02'00" |
| 11 | 06'06" | 01:08'06" |
| 12 | 07'42" | 01:15'48" |
| 12.0 | 08'32" | 01:15'59" |
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