22.0 km | 02:08:11 | 05:49/km日期: 2023-02-12 17:29 - 平均心率: 146 - 卡路里: 1743 Cal - 平均步頻: 180
Pace: 06'08" / 06'03" / 06'03" / 06'08" / 06'46" / 06'05" / 06'47" / 06'08" / 05'55" / 05'42" / 05'42" / 11'08" / 05'53" / 05'59" / 05'53" / 05'29" / 07'36" / 12'33" / 05'41" / 05'31" / 05'20" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 05'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'52" (+00'45") | 1000 / 13000 |
| 14 | | 05'59" (+00'52") | 1000 / 14000 |
| 15 | | 05'52" (+00'45") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'38") | 1000 / 17000 |
| 18 | | 05'34" (+00'27") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'30" (+00'23") | 1000 / 20000 |
| 21 | | 05'20" (+00'13") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'22" (+00'15") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 139.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'46" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'47" | 00:44'00" |
| 8 | 06'08" | 00:50'08" |
| 9 | 05'55" | 00:56'03" |
| 10 | 05'42" | 01:01'45" |
| 11 | 05'42" | 01:07'27" |
| 12 | 11'08" | 01:18'35" |
| 13 | 05'53" | 01:24'28" |
| 14 | 05'59" | 01:30'27" |
| 15 | 05'53" | 01:36'20" |
| 16 | 05'29" | 01:41'49" |
| 17 | 07'36" | 01:49'25" |
| 18 | 12'33" | 02:01'58" |
| 19 | 05'41" | 02:07'39" |
| 20 | 05'31" | 02:13'10" |
| 21 | 05'20" | 02:18'30" |
| 22 | 05'07" | 02:23'37" |
| 22.0 | 05'07" | 02:23'41" |
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