10.0 km | 00:57:30 | 05:44/km日期: 2023-02-12 16:14 - 平均心率: 162 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 00'22" / 05'55" / 06'02" / 06'08" / 05'46" / 06'01" / 05'26" / 05'24" / 05'18" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 05'55" | 00:06'17" |
| 3 | 06'02" | 00:12'19" |
| 4 | 06'08" | 00:18'27" |
| 5 | 05'46" | 00:24'13" |
| 6 | 06'01" | 00:30'14" |
| 7 | 05'26" | 00:35'40" |
| 8 | 05'24" | 00:41'04" |
| 9 | 05'18" | 00:46'22" |
| 10 | 05'37" | 00:51'59" |
| 10.0 | 03'40" | 00:52'01" |
展開計圈分析
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