6.1 km | 00:48:19 | 07:51/km日期: 2023-02-12 17:21 - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 08'10" / 08'04" / 07'47" / 07'42" / 07'48" / 08'21" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+00'27") | 177 / 177 |
2 | | 08'06" (+00'45") | 172 / 350 |
3 | | 08'30" (+01'09") | 168 / 518 |
4 | | 08'02" (+00'41") | 176 / 695 |
5 | | 07'50" (+00'29") | 182 / 877 |
6 | | 08'05" (+00'44") | 179 / 1056 |
7 | | 07'56" (+00'35") | 182 / 1239 |
8 | | 08'08" (+00'47") | 180 / 1419 |
9 | | 08'05" (+00'44") | 179 / 1598 |
10 | | 08'08" (+00'47") | 176 / 1774 |
11 | | 08'01" (+00'40") | 180 / 1955 |
12 | | 07'53" (+00'32") | 183 / 2139 |
13 | | 07'57" (+00'36") | 175 / 2315 |
14 | | 07'54" (+00'33") | 183 / 2498 |
15 | | 07'48" (+00'27") | 179 / 2677 |
16 | | 07'54" (+00'33") | 185 / 2863 |
17 | | 07'38" (+00'17") | 183 / 3046 |
18 | | 08'06" (+00'45") | 182 / 3229 |
19 | | 07'35" (+00'14") | 179 / 3409 |
20 | | 07'49" (+00'28") | 185 / 3594 |
21 | | 07'36" (+00'15") | 183 / 3778 |
22 | | 07'26" (+00'05") | 183 / 3962 |
23 | | 07'40" (+00'19") | 182 / 4144 |
24 | | 07'41" (+00'20") | 184 / 4328 |
25 | | 07'57" (+00'36") | 180 / 4508 |
26 | | 07'48" (+00'27") | 181 / 4690 |
27 | | 07'51" (+00'30") | 178 / 4868 |
28 | | 07'38" (+00'17") | 181 / 5049 |
29 | | 07'47" (+00'26") | 181 / 5231 |
30 | | 08'01" (+00'40") | 176 / 5407 |
31 | | 07'43" (+00'22") | 186 / 5594 |
32 | | 07'21" | 183 / 5778 |
33 | | 07'35" (+00'14") | 177 / 5956 |
34 | | 07'40" (+00'19") | 184 / 6140 |
35 | | 09'24" (+02'03") | 8 / 6148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 152.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'04" | 00:16'14" |
3 | 07'47" | 00:24'01" |
4 | 07'42" | 00:31'43" |
5 | 07'48" | 00:39'31" |
6 | 08'21" | 00:47'52" |
6.1 | 07'23" | 00:48'58" |