13.1 km | 05:53:20 | 27:02/km日期: 2023-02-12 10:29 - 總爬升: 477 m - 平均心率: 112 - 卡路里: 1437 Cal - 平均步頻: 102
Pace: 17'20" / 35'18" / 37'04" / 25'43" / 20'48" / 39'02" / 41'02" / 36'21" / 19'21" / 18'22" / 16'36" / 21'52" / 20'29" / 62'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 35'18" | 00:52'38" |
| 3 | 37'04" | 01:29'42" |
| 4 | 25'43" | 01:55'25" |
| 5 | 20'48" | 02:16'13" |
| 6 | 39'02" | 02:55'15" |
| 7 | 41'02" | 03:36'17" |
| 8 | 36'21" | 04:12'38" |
| 9 | 19'21" | 04:31'59" |
| 10 | 18'22" | 04:50'21" |
| 11 | 16'36" | 05:06'57" |
| 12 | 21'52" | 05:28'49" |
| 13 | 20'29" | 05:49'18" |
| 13.1 | 62'03" | 05:53'27" |
留言 
