17.3 km | 08:17:18 | 28:46/km日期: 2023-02-12 07:04 - 總爬升: 889 m - 平均心率: 124 - 卡路里: 1963 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 100%
Pace: 41'02" / 33'27" / 27'08" / 17'48" / 22'52" / 23'38" / 17'20" / 15'35" / 41'55" / 28'14" / 62'31" / 34'32" / 44'11" / 31'31" / 29'56" / 25'45" / 13'08" / 29'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'08" (+09'51") | 1000 / 1000 |
| 2 | | 33'26" (+20'09") | 1000 / 2000 |
| 3 | | 27'08" (+13'51") | 1000 / 3000 |
| 4 | | 17'50" (+04'33") | 855 / 3855 |
| 5 | | 20'40" (+07'23") | 1000 / 4855 |
| 6 | | 25'55" (+12'38") | 1000 / 5855 |
| 7 | | 17'56" (+04'39") | 1000 / 6855 |
| 8 | | 14'14" (+00'57") | 1000 / 7855 |
| 9 | | 37'28" (+24'11") | 1000 / 8855 |
| 10 | | 30'55" (+17'38") | 1000 / 9855 |
| 11 | | 57'37" (+44'20") | 1000 / 10855 |
| 12 | | 37'58" (+24'41") | 1000 / 11855 |
| 13 | | 45'14" (+31'57") | 1000 / 12855 |
| 14 | | 34'38" (+21'21") | 1000 / 13855 |
| 15 | | 25'12" (+11'55") | 1000 / 14855 |
| 16 | | 27'01" (+13'44") | 1000 / 15855 |
| 17 | | 13'17" | 1000 / 16855 |
| 18 | | 23'58" (+10'41") | 423 / 17279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'02" | 00:41'02" |
| 2 | 33'27" | 01:14'29" |
| 3 | 27'08" | 01:41'37" |
| 4 | 17'48" | 01:59'25" |
| 5 | 22'52" | 02:22'17" |
| 6 | 23'38" | 02:45'55" |
| 7 | 17'20" | 03:03'15" |
| 8 | 15'35" | 03:18'50" |
| 9 | 41'55" | 04:00'45" |
| 10 | 28'14" | 04:28'59" |
| 11 | 62'31" | 05:31'30" |
| 12 | 34'32" | 06:06'02" |
| 13 | 44'11" | 06:50'13" |
| 14 | 31'31" | 07:21'44" |
| 15 | 29'56" | 07:51'40" |
| 16 | 25'45" | 08:17'25" |
| 17 | 13'08" | 08:30'33" |
| 17.3 | 29'19" | 08:38'45" |
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