171.8 km | 23:59:15 | 08:22/km日期: 2023-02-11 14:00 - 平均心率: 143 - 卡路里: 10086 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'35" / 05'20" / 05'23" / 05'07" / 05'19" / 05'18" / 05'10" / 05'39" / 05'35" / 05'24" / 05'28" / 05'21" / 05'32" / 05'26" / 05'49" / 05'28" / 05'22" / 05'13" / 05'41" / 05'48" / 05'22" / 06'06" / 05'44" / 05'21" / 05'21" / 06'07" / 05'36" / 07'17" / 05'44" / 06'44" / 06'02" / 05'40" / 05'46" / 05'39" / 06'29" / 05'36" / 05'55" / 05'39" / 05'46" / 06'31" / 05'41" / 05'11" / 06'44" / 07'04" / 06'48" / 06'32" / 06'27" / 07'02" / 06'17" / 07'30" / 06'46" / 06'35" / 06'37" / 06'49" / 07'32" / 07'28" / 06'57" / 06'32" / 06'48" / 09'48" / 06'07" / 06'04" / 09'08" / 06'30" / 09'05" / 07'16" / 08'27" / 07'02" / 06'26" / 06'32" / 07'58" / 07'07" / 07'21" / 07'20" / 10'07" / 06'38" / 06'45" / 09'22" / 07'27" / 09'49" / 08'38" / 06'59" / 08'13" / 06'36" / 09'44" / 06'43" / 08'20" / 08'00" / 06'26" / 07'49" / 08'47" / 09'36" / 06'24" / 08'13" / 08'17" / 08'30" / 07'32" / 06'27" / 08'49" / 14'40" / 07'06" / 09'24" / 25'12" / 08'57" / 07'38" / 09'18" / 07'24" / 13'09" / 09'40" / 09'53" / 08'33" / 18'39" / 07'37" / 09'33" / 10'24" / 07'02" / 11'43" / 11'16" / 11'23" / 24'45" / 07'36" / 07'15" / 10'59" / 08'54" / 10'27" / 08'12" / 10'19" / 09'01" / 08'18" / 09'12" / 08'20" / 06'28" / 06'55" / 10'52" / 08'19" / 09'06" / 08'40" / 07'38" / 10'47" / 09'57" / 10'23" / 08'35" / 09'48" / 09'57" / 11'59" / 07'35" / 10'33" / 08'57" / 10'26" / 13'29" / 11'44" / 10'49" / 11'57" / 12'55" / 14'00" / 09'09" / 11'23" / 12'31" / 14'18" / 13'54" / 13'56" / 13'40" / 11'42" / 12'51" / 12'27" / 11'56" / 11'59" / 10'00" / 10'37" / 07'19" / 06'27" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'27") | 1000 / 1000 |
2 | | 05'20" (+00'13") | 1000 / 2000 |
3 | | 05'22" (+00'15") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'18" (+00'11") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 05'35" (+00'28") | 1000 / 9000 |
10 | | 05'24" (+00'17") | 1000 / 10000 |
11 | | 05'28" (+00'21") | 1000 / 11000 |
12 | | 05'20" (+00'13") | 1000 / 12000 |
13 | | 05'31" (+00'24") | 1000 / 13000 |
14 | | 05'26" (+00'19") | 1000 / 14000 |
15 | | 05'49" (+00'42") | 1000 / 15000 |
16 | | 05'27" (+00'20") | 1000 / 16000 |
17 | | 05'21" (+00'14") | 1000 / 17000 |
18 | | 05'13" (+00'06") | 1000 / 18000 |
19 | | 05'40" (+00'33") | 1000 / 19000 |
20 | | 05'48" (+00'41") | 1000 / 20000 |
21 | | 05'21" (+00'14") | 1000 / 21000 |
22 | | 06'05" (+00'58") | 1000 / 22000 |
23 | | 05'44" (+00'37") | 1000 / 23000 |
24 | | 05'20" (+00'13") | 1000 / 24000 |
25 | | 05'21" (+00'14") | 1000 / 25000 |
26 | | 06'07" (+01'00") | 1000 / 26000 |
27 | | 05'35" (+00'28") | 1000 / 27000 |
28 | | 07'17" (+02'10") | 1000 / 28000 |
29 | | 05'44" (+00'37") | 1000 / 29000 |
30 | | 06'43" (+01'36") | 1000 / 30000 |
31 | | 06'01" (+00'54") | 1000 / 31000 |
32 | | 05'40" (+00'33") | 1000 / 32000 |
33 | | 05'45" (+00'38") | 1000 / 33000 |
34 | | 05'38" (+00'31") | 1000 / 34000 |
35 | | 06'28" (+01'21") | 1000 / 35000 |
36 | | 05'36" (+00'29") | 1000 / 36000 |
37 | | 05'54" (+00'47") | 1000 / 37000 |
38 | | 05'38" (+00'31") | 1000 / 38000 |
39 | | 05'46" (+00'39") | 1000 / 39000 |
40 | | 06'31" (+01'24") | 1000 / 40000 |
41 | | 05'40" (+00'33") | 1000 / 41000 |
42 | | 05'10" (+00'03") | 1000 / 42000 |
43 | | 06'44" (+01'37") | 1000 / 43000 |
44 | | 07'03" (+01'56") | 1000 / 44000 |
45 | | 06'48" (+01'41") | 1000 / 45000 |
46 | | 06'31" (+01'24") | 1000 / 46000 |
47 | | 06'26" (+01'19") | 1000 / 47000 |
48 | | 07'01" (+01'54") | 1000 / 48000 |
49 | | 06'16" (+01'09") | 1000 / 49000 |
50 | | 07'30" (+02'23") | 1000 / 50000 |
51 | | 06'46" (+01'39") | 1000 / 51000 |
52 | | 06'34" (+01'27") | 1000 / 52000 |
53 | | 06'36" (+01'29") | 1000 / 53000 |
54 | | 06'49" (+01'42") | 1000 / 54000 |
55 | | 07'31" (+02'24") | 1000 / 55000 |
56 | | 07'28" (+02'21") | 1000 / 56000 |
57 | | 06'57" (+01'50") | 1000 / 57000 |
58 | | 06'33" (+01'26") | 1000 / 58000 |
59 | | 06'47" (+01'40") | 1000 / 59000 |
60 | | 09'48" (+04'41") | 1000 / 60000 |
61 | | 06'06" (+00'59") | 1000 / 61000 |
62 | | 06'04" (+00'57") | 1000 / 62000 |
63 | | 09'07" (+04'00") | 1000 / 63000 |
64 | | 06'30" (+01'23") | 1000 / 64000 |
65 | | 09'04" (+03'57") | 1000 / 65000 |
66 | | 07'16" (+02'09") | 1000 / 66000 |
67 | | 08'26" (+03'19") | 1000 / 67000 |
68 | | 07'01" (+01'54") | 1000 / 68000 |
69 | | 06'26" (+01'19") | 1000 / 69000 |
70 | | 06'32" (+01'25") | 1000 / 70000 |
71 | | 07'57" (+02'50") | 1000 / 71000 |
72 | | 07'07" (+02'00") | 1000 / 72000 |
73 | | 07'21" (+02'14") | 1000 / 73000 |
74 | | 07'20" (+02'13") | 1000 / 74000 |
75 | | 10'06" (+04'59") | 1000 / 75000 |
76 | | 06'37" (+01'30") | 1000 / 76000 |
77 | | 06'44" (+01'37") | 1000 / 77000 |
78 | | 09'22" (+04'15") | 1000 / 78000 |
79 | | 07'27" (+02'20") | 1000 / 79000 |
80 | | 09'48" (+04'41") | 1000 / 80000 |
81 | | 08'37" (+03'30") | 1000 / 81000 |
82 | | 06'58" (+01'51") | 1000 / 82000 |
83 | | 08'12" (+03'05") | 1000 / 83000 |
84 | | 06'36" (+01'29") | 1000 / 84000 |
85 | | 09'44" (+04'37") | 1000 / 85000 |
86 | | 06'43" (+01'36") | 1000 / 86000 |
87 | | 08'20" (+03'13") | 1000 / 87000 |
88 | | 07'59" (+02'52") | 1000 / 88000 |
89 | | 06'26" (+01'19") | 1000 / 89000 |
90 | | 07'48" (+02'41") | 1000 / 90000 |
91 | | 08'47" (+03'40") | 1000 / 91000 |
92 | | 09'36" (+04'29") | 1000 / 92000 |
93 | | 06'23" (+01'16") | 1000 / 93000 |
94 | | 08'13" (+03'06") | 1000 / 94000 |
95 | | 08'16" (+03'09") | 1000 / 95000 |
96 | | 08'30" (+03'23") | 1000 / 96000 |
97 | | 07'31" (+02'24") | 1000 / 97000 |
98 | | 06'26" (+01'19") | 1000 / 98000 |
99 | | 08'48" (+03'41") | 1000 / 99000 |
100 | | 14'40" (+09'33") | 1000 / 100000 |
101 | | 07'05" (+01'58") | 1000 / 101000 |
102 | | 09'24" (+04'17") | 1000 / 102000 |
103 | | 25'11" (+20'04") | 1000 / 103000 |
104 | | 08'57" (+03'50") | 1000 / 104000 |
105 | | 07'37" (+02'30") | 1000 / 105000 |
106 | | 09'18" (+04'11") | 1000 / 106000 |
107 | | 07'24" (+02'17") | 1000 / 107000 |
108 | | 13'08" (+08'01") | 1000 / 108000 |
109 | | 09'39" (+04'32") | 1000 / 109000 |
110 | | 09'53" (+04'46") | 1000 / 110000 |
111 | | 08'28" (+03'21") | 1000 / 111000 |
112 | | 18'43" (+13'36") | 1000 / 112000 |
113 | | 07'37" (+02'30") | 1000 / 113000 |
114 | | 09'33" (+04'26") | 1000 / 114000 |
115 | | 10'24" (+05'17") | 1000 / 115000 |
116 | | 07'01" (+01'54") | 1000 / 116000 |
117 | | 11'42" (+06'35") | 1000 / 117000 |
118 | | 11'16" (+06'09") | 1000 / 118000 |
119 | | 11'22" (+06'15") | 1000 / 119000 |
120 | | 24'44" (+19'37") | 1000 / 120000 |
121 | | 07'36" (+02'29") | 1000 / 121000 |
122 | | 07'15" (+02'08") | 1000 / 122000 |
123 | | 10'58" (+05'51") | 1000 / 123000 |
124 | | 08'53" (+03'46") | 1000 / 124000 |
125 | | 10'27" (+05'20") | 1000 / 125000 |
126 | | 08'11" (+03'04") | 1000 / 126000 |
127 | | 10'19" (+05'12") | 1000 / 127000 |
128 | | 09'00" (+03'53") | 1000 / 128000 |
129 | | 08'17" (+03'10") | 1000 / 129000 |
130 | | 09'11" (+04'04") | 1000 / 130000 |
131 | | 08'20" (+03'13") | 1000 / 131000 |
132 | | 06'28" (+01'21") | 1000 / 132000 |
133 | | 06'54" (+01'47") | 1000 / 133000 |
134 | | 10'52" (+05'45") | 1000 / 134000 |
135 | | 08'18" (+03'11") | 1000 / 135000 |
136 | | 09'05" (+03'58") | 1000 / 136000 |
137 | | 08'39" (+03'32") | 1000 / 137000 |
138 | | 07'38" (+02'31") | 1000 / 138000 |
139 | | 10'47" (+05'40") | 1000 / 139000 |
140 | | 09'56" (+04'49") | 1000 / 140000 |
141 | | 10'22" (+05'15") | 1000 / 141000 |
142 | | 08'34" (+03'27") | 1000 / 142000 |
143 | | 09'48" (+04'41") | 1000 / 143000 |
144 | | 09'57" (+04'50") | 1000 / 144000 |
145 | | 11'58" (+06'51") | 1000 / 145000 |
146 | | 07'35" (+02'28") | 1000 / 146000 |
147 | | 10'32" (+05'25") | 1000 / 147000 |
148 | | 08'57" (+03'50") | 1000 / 148000 |
149 | | 10'25" (+05'18") | 1000 / 149000 |
150 | | 13'28" (+08'21") | 1000 / 150000 |
151 | | 11'44" (+06'37") | 1000 / 151000 |
152 | | 10'48" (+05'41") | 1000 / 152000 |
153 | | 11'56" (+06'49") | 1000 / 153000 |
154 | | 12'54" (+07'47") | 1000 / 154000 |
155 | | 14'00" (+08'53") | 1000 / 155000 |
156 | | 09'09" (+04'02") | 1000 / 156000 |
157 | | 11'22" (+06'15") | 1000 / 157000 |
158 | | 12'30" (+07'23") | 1000 / 158000 |
159 | | 14'18" (+09'11") | 1000 / 159000 |
160 | | 13'53" (+08'46") | 1000 / 160000 |
161 | | 13'56" (+08'49") | 1000 / 161000 |
162 | | 13'40" (+08'33") | 1000 / 162000 |
163 | | 11'41" (+06'34") | 1000 / 163000 |
164 | | 12'50" (+07'43") | 1000 / 164000 |
165 | | 12'27" (+07'20") | 1000 / 165000 |
166 | | 11'55" (+06'48") | 1000 / 166000 |
167 | | 11'59" (+06'52") | 1000 / 167000 |
168 | | 09'59" (+04'52") | 1000 / 168000 |
169 | | 10'37" (+05'30") | 1000 / 169000 |
170 | | 07'18" (+02'11") | 1000 / 170000 |
171 | | 06'27" (+01'20") | 1000 / 171000 |
172 | | 05'18" (+00'11") | 814 / 171814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 548.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'23" | 00:16'18" |
4 | 05'07" | 00:21'25" |
5 | 05'19" | 00:26'44" |
6 | 05'18" | 00:32'02" |
7 | 05'10" | 00:37'12" |
8 | 05'39" | 00:42'51" |
9 | 05'35" | 00:48'26" |
10 | 05'24" | 00:53'50" |
11 | 05'28" | 00:59'18" |
12 | 05'21" | 01:04'39" |
13 | 05'32" | 01:10'11" |
14 | 05'26" | 01:15'37" |
15 | 05'49" | 01:21'26" |
16 | 05'28" | 01:26'54" |
17 | 05'22" | 01:32'16" |
18 | 05'13" | 01:37'29" |
19 | 05'41" | 01:43'10" |
20 | 05'48" | 01:48'58" |
21 | 05'22" | 01:54'20" |
22 | 06'06" | 02:00'26" |
23 | 05'44" | 02:06'10" |
24 | 05'21" | 02:11'31" |
25 | 05'21" | 02:16'52" |
26 | 06'07" | 02:22'59" |
27 | 05'36" | 02:28'35" |
28 | 07'17" | 02:35'52" |
29 | 05'44" | 02:41'36" |
30 | 06'44" | 02:48'20" |
31 | 06'02" | 02:54'22" |
32 | 05'40" | 03:00'02" |
33 | 05'46" | 03:05'48" |
34 | 05'39" | 03:11'27" |
35 | 06'29" | 03:17'56" |
36 | 05'36" | 03:23'32" |
37 | 05'55" | 03:29'27" |
38 | 05'39" | 03:35'06" |
39 | 05'46" | 03:40'52" |
40 | 06'31" | 03:47'23" |
41 | 05'41" | 03:53'04" |
42 | 05'11" | 03:58'15" |
43 | 06'44" | 04:04'59" |
44 | 07'04" | 04:12'03" |
45 | 06'48" | 04:18'51" |
46 | 06'32" | 04:25'23" |
47 | 06'27" | 04:31'50" |
48 | 07'02" | 04:38'52" |
49 | 06'17" | 04:45'09" |
50 | 07'30" | 04:52'39" |
51 | 06'46" | 04:59'25" |
52 | 06'35" | 05:06'00" |
53 | 06'37" | 05:12'37" |
54 | 06'49" | 05:19'26" |
55 | 07'32" | 05:26'58" |
56 | 07'28" | 05:34'26" |
57 | 06'57" | 05:41'23" |
58 | 06'32" | 05:47'55" |
59 | 06'48" | 05:54'43" |
60 | 09'48" | 06:04'31" |
61 | 06'07" | 06:10'38" |
62 | 06'04" | 06:16'42" |
63 | 09'08" | 06:25'50" |
64 | 06'30" | 06:32'20" |
65 | 09'05" | 06:41'25" |
66 | 07'16" | 06:48'41" |
67 | 08'27" | 06:57'08" |
68 | 07'02" | 07:04'10" |
69 | 06'26" | 07:10'36" |
70 | 06'32" | 07:17'08" |
71 | 07'58" | 07:25'06" |
72 | 07'07" | 07:32'13" |
73 | 07'21" | 07:39'34" |
74 | 07'20" | 07:46'54" |
75 | 10'07" | 07:57'01" |
76 | 06'38" | 08:03'39" |
77 | 06'45" | 08:10'24" |
78 | 09'22" | 08:19'46" |
79 | 07'27" | 08:27'13" |
80 | 09'49" | 08:37'02" |
81 | 08'38" | 08:45'40" |
82 | 06'59" | 08:52'39" |
83 | 08'13" | 09:00'52" |
84 | 06'36" | 09:07'28" |
85 | 09'44" | 09:17'12" |
86 | 06'43" | 09:23'55" |
87 | 08'20" | 09:32'15" |
88 | 08'00" | 09:40'15" |
89 | 06'26" | 09:46'41" |
90 | 07'49" | 09:54'30" |
91 | 08'47" | 10:03'17" |
92 | 09'36" | 10:12'53" |
93 | 06'24" | 10:19'17" |
94 | 08'13" | 10:27'30" |
95 | 08'17" | 10:35'47" |
96 | 08'30" | 10:44'17" |
97 | 07'32" | 10:51'49" |
98 | 06'27" | 10:58'16" |
99 | 08'49" | 11:07'05" |
100 | 14'40" | 11:21'45" |
101 | 07'06" | 11:28'51" |
102 | 09'24" | 11:38'15" |
103 | 25'12" | 12:03'27" |
104 | 08'57" | 12:12'24" |
105 | 07'38" | 12:20'02" |
106 | 09'18" | 12:29'20" |
107 | 07'24" | 12:36'44" |
108 | 13'09" | 12:49'53" |
109 | 09'40" | 12:59'33" |
110 | 09'53" | 13:09'26" |
111 | 08'33" | 13:17'59" |
112 | 18'39" | 13:36'38" |
113 | 07'37" | 13:44'15" |
114 | 09'33" | 13:53'48" |
115 | 10'24" | 14:04'12" |
116 | 07'02" | 14:11'14" |
117 | 11'43" | 14:22'57" |
118 | 11'16" | 14:34'13" |
119 | 11'23" | 14:45'36" |
120 | 24'45" | 15:10'21" |
121 | 07'36" | 15:17'57" |
122 | 07'15" | 15:25'12" |
123 | 10'59" | 15:36'11" |
124 | 08'54" | 15:45'05" |
125 | 10'27" | 15:55'32" |
126 | 08'12" | 16:03'44" |
127 | 10'19" | 16:14'03" |
128 | 09'01" | 16:23'04" |
129 | 08'18" | 16:31'22" |
130 | 09'12" | 16:40'34" |
131 | 08'20" | 16:48'54" |
132 | 06'28" | 16:55'22" |
133 | 06'55" | 17:02'17" |
134 | 10'52" | 17:13'09" |
135 | 08'19" | 17:21'28" |
136 | 09'06" | 17:30'34" |
137 | 08'40" | 17:39'14" |
138 | 07'38" | 17:46'52" |
139 | 10'47" | 17:57'39" |
140 | 09'57" | 18:07'36" |
141 | 10'23" | 18:17'59" |
142 | 08'35" | 18:26'34" |
143 | 09'48" | 18:36'22" |
144 | 09'57" | 18:46'19" |
145 | 11'59" | 18:58'18" |
146 | 07'35" | 19:05'53" |
147 | 10'33" | 19:16'26" |
148 | 08'57" | 19:25'23" |
149 | 10'26" | 19:35'49" |
150 | 13'29" | 19:49'18" |
151 | 11'44" | 20:01'02" |
152 | 10'49" | 20:11'51" |
153 | 11'57" | 20:23'48" |
154 | 12'55" | 20:36'43" |
155 | 14'00" | 20:50'43" |
156 | 09'09" | 20:59'52" |
157 | 11'23" | 21:11'15" |
158 | 12'31" | 21:23'46" |
159 | 14'18" | 21:38'04" |
160 | 13'54" | 21:51'58" |
161 | 13'56" | 22:05'54" |
162 | 13'40" | 22:19'34" |
163 | 11'42" | 22:31'16" |
164 | 12'51" | 22:44'07" |
165 | 12'27" | 22:56'34" |
166 | 11'56" | 23:08'30" |
167 | 11'59" | 23:20'29" |
168 | 10'00" | 23:30'29" |
169 | 10'37" | 23:41'06" |
170 | 07'19" | 23:48'25" |
171 | 06'27" | 23:54'52" |
171.8 | 05'19" | 23:59'12" |