64.6 km | 06:19:21 | 05:52/km日期: 2023-02-11 14:00 - 平均心率: 155 - 卡路里: 3363 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 05'22" / 05'05" / 05'14" / 05'17" / 05'19" / 05'14" / 05'25" / 05'07" / 05'17" / 05'11" / 05'11" / 05'09" / 05'12" / 05'11" / 05'19" / 05'19" / 05'09" / 05'20" / 05'28" / 05'27" / 05'21" / 05'28" / 05'27" / 05'23" / 05'26" / 05'25" / 05'39" / 05'34" / 05'35" / 05'41" / 05'39" / 05'38" / 05'40" / 05'41" / 05'32" / 05'36" / 05'45" / 05'40" / 05'48" / 05'49" / 05'50" / 06'22" / 05'45" / 05'36" / 05'46" / 06'12" / 05'57" / 06'35" / 05'58" / 06'19" / 05'46" / 05'55" / 07'20" / 06'12" / 06'14" / 06'14" / 06'20" / 06'17" / 07'24" / 06'08" / 09'05" / 12'49" / 06'18" / 06'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 1000 / 1000 |
2 | | 05'05" | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'17" (+00'12") | 1000 / 4000 |
5 | | 05'19" (+00'14") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'24" (+00'19") | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'17" (+00'12") | 1000 / 9000 |
10 | | 05'11" (+00'06") | 1000 / 10000 |
11 | | 05'10" (+00'05") | 1000 / 11000 |
12 | | 05'08" (+00'03") | 1000 / 12000 |
13 | | 05'12" (+00'07") | 1000 / 13000 |
14 | | 05'11" (+00'06") | 1000 / 14000 |
15 | | 05'18" (+00'13") | 1000 / 15000 |
16 | | 05'19" (+00'14") | 1000 / 16000 |
17 | | 05'09" (+00'04") | 1000 / 17000 |
18 | | 05'19" (+00'14") | 1000 / 18000 |
19 | | 05'28" (+00'23") | 1000 / 19000 |
20 | | 05'27" (+00'22") | 1000 / 20000 |
21 | | 05'20" (+00'15") | 1000 / 21000 |
22 | | 05'27" (+00'22") | 1000 / 22000 |
23 | | 05'27" (+00'22") | 1000 / 23000 |
24 | | 05'22" (+00'17") | 1000 / 24000 |
25 | | 05'26" (+00'21") | 1000 / 25000 |
26 | | 05'24" (+00'19") | 1000 / 26000 |
27 | | 05'39" (+00'34") | 1000 / 27000 |
28 | | 05'34" (+00'29") | 1000 / 28000 |
29 | | 05'35" (+00'30") | 1000 / 29000 |
30 | | 05'40" (+00'35") | 1000 / 30000 |
31 | | 05'39" (+00'34") | 1000 / 31000 |
32 | | 05'37" (+00'32") | 1000 / 32000 |
33 | | 05'40" (+00'35") | 1000 / 33000 |
34 | | 05'40" (+00'35") | 1000 / 34000 |
35 | | 05'32" (+00'27") | 1000 / 35000 |
36 | | 05'35" (+00'30") | 1000 / 36000 |
37 | | 05'45" (+00'40") | 1000 / 37000 |
38 | | 05'39" (+00'34") | 1000 / 38000 |
39 | | 05'47" (+00'42") | 1000 / 39000 |
40 | | 05'49" (+00'44") | 1000 / 40000 |
41 | | 05'49" (+00'44") | 1000 / 41000 |
42 | | 06'21" (+01'16") | 1000 / 42000 |
43 | | 05'45" (+00'40") | 1000 / 43000 |
44 | | 05'35" (+00'30") | 1000 / 44000 |
45 | | 05'46" (+00'41") | 1000 / 45000 |
46 | | 06'11" (+01'06") | 1000 / 46000 |
47 | | 05'56" (+00'51") | 1000 / 47000 |
48 | | 06'34" (+01'29") | 1000 / 48000 |
49 | | 05'58" (+00'53") | 1000 / 49000 |
50 | | 06'18" (+01'13") | 1000 / 50000 |
51 | | 05'46" (+00'41") | 1000 / 51000 |
52 | | 05'55" (+00'50") | 1000 / 52000 |
53 | | 07'19" (+02'14") | 1000 / 53000 |
54 | | 06'12" (+01'07") | 1000 / 54000 |
55 | | 06'14" (+01'09") | 1000 / 55000 |
56 | | 06'13" (+01'08") | 1000 / 56000 |
57 | | 06'20" (+01'15") | 1000 / 57000 |
58 | | 06'16" (+01'11") | 1000 / 58000 |
59 | | 07'23" (+02'18") | 1000 / 59000 |
60 | | 06'07" (+01'02") | 1000 / 60000 |
61 | | 09'05" (+04'00") | 1000 / 61000 |
62 | | 12'48" (+07'43") | 1000 / 62000 |
63 | | 06'18" (+01'13") | 1000 / 63000 |
64 | | 06'16" (+01'11") | 1000 / 64000 |
65 | | 06'13" (+01'08") | 587 / 64587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 246.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'05" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'17" | 00:20'58" |
5 | 05'19" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'25" | 00:36'56" |
8 | 05'07" | 00:42'03" |
9 | 05'17" | 00:47'20" |
10 | 05'11" | 00:52'31" |
11 | 05'11" | 00:57'42" |
12 | 05'09" | 01:02'51" |
13 | 05'12" | 01:08'03" |
14 | 05'11" | 01:13'14" |
15 | 05'19" | 01:18'33" |
16 | 05'19" | 01:23'52" |
17 | 05'09" | 01:29'01" |
18 | 05'20" | 01:34'21" |
19 | 05'28" | 01:39'49" |
20 | 05'27" | 01:45'16" |
21 | 05'21" | 01:50'37" |
22 | 05'28" | 01:56'05" |
23 | 05'27" | 02:01'32" |
24 | 05'23" | 02:06'55" |
25 | 05'26" | 02:12'21" |
26 | 05'25" | 02:17'46" |
27 | 05'39" | 02:23'25" |
28 | 05'34" | 02:28'59" |
29 | 05'35" | 02:34'34" |
30 | 05'41" | 02:40'15" |
31 | 05'39" | 02:45'54" |
32 | 05'38" | 02:51'32" |
33 | 05'40" | 02:57'12" |
34 | 05'41" | 03:02'53" |
35 | 05'32" | 03:08'25" |
36 | 05'36" | 03:14'01" |
37 | 05'45" | 03:19'46" |
38 | 05'40" | 03:25'26" |
39 | 05'48" | 03:31'14" |
40 | 05'49" | 03:37'03" |
41 | 05'50" | 03:42'53" |
42 | 06'22" | 03:49'15" |
43 | 05'45" | 03:55'00" |
44 | 05'36" | 04:00'36" |
45 | 05'46" | 04:06'22" |
46 | 06'12" | 04:12'34" |
47 | 05'57" | 04:18'31" |
48 | 06'35" | 04:25'06" |
49 | 05'58" | 04:31'04" |
50 | 06'19" | 04:37'23" |
51 | 05'46" | 04:43'09" |
52 | 05'55" | 04:49'04" |
53 | 07'20" | 04:56'24" |
54 | 06'12" | 05:02'36" |
55 | 06'14" | 05:08'50" |
56 | 06'14" | 05:15'04" |
57 | 06'20" | 05:21'24" |
58 | 06'17" | 05:27'41" |
59 | 07'24" | 05:35'05" |
60 | 06'08" | 05:41'13" |
61 | 09'05" | 05:50'18" |
62 | 12'49" | 06:03'07" |
63 | 06'18" | 06:09'25" |
64 | 06'16" | 06:15'41" |
64.6 | 06'14" | 06:19'21" |