23.1 km | 03:01:23 | 07:51/km日期: 2023-02-12 09:13 - 總爬升: 243 m - 平均心率: 130 - 卡路里: 1605 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 100%
Pace: 08'30" / 08'13" / 08'10" / 08'05" / 08'54" / 07'55" / 07'32" / 07'27" / 06'58" / 08'16" / 07'28" / 07'47" / 10'36" / 06'45" / 07'31" / 06'54" / 06'39" / 06'52" / 07'17" / 07'05" / 06'58" / 07'14" / 11'21" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'41") | 1000 / 1000 |
| 2 | | 08'13" (+01'24") | 1000 / 2000 |
| 3 | | 08'09" (+01'20") | 1000 / 3000 |
| 4 | | 08'05" (+01'16") | 1000 / 4000 |
| 5 | | 08'53" (+02'04") | 1000 / 5000 |
| 6 | | 07'55" (+01'06") | 1000 / 6000 |
| 7 | | 07'32" (+00'43") | 1000 / 7000 |
| 8 | | 07'26" (+00'37") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 08'16" (+01'27") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 07'19" (+00'30") | 345 / 11345 |
| 13 | | 07'47" (+00'58") | 1000 / 12345 |
| 14 | | 10'26" (+03'37") | 1000 / 13345 |
| 15 | | 07'03" (+00'14") | 1000 / 14345 |
| 16 | | 07'06" (+00'17") | 1000 / 15345 |
| 17 | | 06'49" | 1000 / 16345 |
| 18 | | 06'49" | 1000 / 17345 |
| 19 | | 06'59" (+00'10") | 1000 / 18345 |
| 20 | | 07'12" (+00'23") | 1000 / 19345 |
| 21 | | 07'03" (+00'14") | 1000 / 20345 |
| 22 | | 06'54" (+00'05") | 1000 / 21345 |
| 23 | | 07'10" (+00'21") | 1000 / 22345 |
| 24 | | 13'51" (+07'02") | 720 / 23066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'13" | 00:16'43" |
| 3 | 08'10" | 00:24'53" |
| 4 | 08'05" | 00:32'58" |
| 5 | 08'54" | 00:41'52" |
| 6 | 07'55" | 00:49'47" |
| 7 | 07'32" | 00:57'19" |
| 8 | 07'27" | 01:04'46" |
| 9 | 06'58" | 01:11'44" |
| 10 | 08'16" | 01:20'00" |
| 11 | 07'28" | 01:27'28" |
| 12 | 07'47" | 01:35'15" |
| 13 | 10'36" | 01:45'51" |
| 14 | 06'45" | 01:52'36" |
| 15 | 07'31" | 02:00'07" |
| 16 | 06'54" | 02:07'01" |
| 17 | 06'39" | 02:13'40" |
| 18 | 06'52" | 02:20'32" |
| 19 | 07'17" | 02:27'49" |
| 20 | 07'05" | 02:34'54" |
| 21 | 06'58" | 02:41'52" |
| 22 | 07'14" | 02:49'06" |
| 23 | 11'21" | 03:00'27" |
| 23.1 | 14'15" | 03:01'24" |
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