17.0 km | 01:57:13 | 06:53/km日期: 2023-02-12 08:33 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 809 Cal - 平均步頻: 182
Pace: 07'00" / 07'09" / 07'07" / 06'59" / 06'55" / 06'49" / 10'15" / 06'41" / 06'59" / 06'46" / 06'52" / 06'47" / 06'54" / 08'45" / 06'44" / 06'53" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'20") | 1000 / 1000 |
| 2 | | 07'08" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'49" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 06'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'51" (+00'11") | 1000 / 11000 |
| 12 | | 06'47" (+00'07") | 1000 / 12000 |
| 13 | | 06'53" (+00'13") | 1000 / 13000 |
| 14 | | 06'51" (+00'11") | 1000 / 14000 |
| 15 | | 06'43" (+00'03") | 1000 / 15000 |
| 16 | | 06'47" (+00'07") | 1000 / 16000 |
| 17 | | 06'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'33" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'09" | 00:14'09" |
| 3 | 07'07" | 00:21'16" |
| 4 | 06'59" | 00:28'15" |
| 5 | 06'55" | 00:35'10" |
| 6 | 06'49" | 00:41'59" |
| 7 | 10'15" | 00:52'14" |
| 8 | 06'41" | 00:58'55" |
| 9 | 06'59" | 01:05'54" |
| 10 | 06'46" | 01:12'40" |
| 11 | 06'52" | 01:19'32" |
| 12 | 06'47" | 01:26'19" |
| 13 | 06'54" | 01:33'13" |
| 14 | 08'45" | 01:41'58" |
| 15 | 06'44" | 01:48'42" |
| 16 | 06'53" | 01:55'35" |
| 17 | 06'47" | 02:02'22" |
| 17.0 | 05'39" | 02:02'25" |
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