13.6 km | 01:49:58 | 08:04/km日期: 2023-02-12 05:53 - 總爬升: 255 m - 平均心率: 123 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 06'47" / 06'45" / 06'45" / 06'16" / 08'08" / 07'56" / 09'16" / 07'38" / 13'18" / 07'38" / 07'04" / 08'18" / 07'47" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'31") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 06'45" (+00'30") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 08'08" (+01'53") | 1000 / 5000 |
6 | | 07'55" (+01'40") | 1000 / 6000 |
7 | | 09'15" (+03'00") | 1000 / 7000 |
8 | | 07'38" (+01'23") | 1000 / 8000 |
9 | | 13'17" (+07'02") | 1000 / 9000 |
10 | | 07'38" (+01'23") | 1000 / 10000 |
11 | | 07'03" (+00'48") | 1000 / 11000 |
12 | | 08'17" (+02'02") | 1000 / 12000 |
13 | | 07'46" (+01'31") | 1000 / 13000 |
14 | | 10'28" (+04'13") | 608 / 13608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 06'45" | 00:20'17" |
4 | 06'16" | 00:26'33" |
5 | 08'08" | 00:34'41" |
6 | 07'56" | 00:42'37" |
7 | 09'16" | 00:51'53" |
8 | 07'38" | 00:59'31" |
9 | 13'18" | 01:12'49" |
10 | 07'38" | 01:20'27" |
11 | 07'04" | 01:27'31" |
12 | 08'18" | 01:35'49" |
13 | 07'47" | 01:43'36" |
13.6 | 10'28" | 01:49'58" |