24.3 km | 02:05:49 | 05:10/km日期: 2023-02-12 06:48 - 平均心率: 167 - 卡路里: 1022 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 05'17" / 05'15" / 05'17" / 05'08" / 05'04" / 05'12" / 05'10" / 05'11" / 05'15" / 05'10" / 05'13" / 05'08" / 05'12" / 05'28" / 05'06" / 05'13" / 05'15" / 05'16" / 05'10" / 05'32" / 04'53" / 05'01" / 05'03" / 04'48" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
213.51 km adidas adizero adios pro 2 累積 :
653.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'17" | 00:15'49" |
4 | 05'08" | 00:20'57" |
5 | 05'04" | 00:26'01" |
6 | 05'12" | 00:31'13" |
7 | 05'10" | 00:36'23" |
8 | 05'11" | 00:41'34" |
9 | 05'15" | 00:46'49" |
10 | 05'10" | 00:51'59" |
11 | 05'13" | 00:57'12" |
12 | 05'08" | 01:02'20" |
13 | 05'12" | 01:07'32" |
14 | 05'28" | 01:13'00" |
15 | 05'06" | 01:18'06" |
16 | 05'13" | 01:23'19" |
17 | 05'15" | 01:28'34" |
18 | 05'16" | 01:33'50" |
19 | 05'10" | 01:39'00" |
20 | 05'32" | 01:44'32" |
21 | 04'53" | 01:49'25" |
22 | 05'01" | 01:54'26" |
23 | 05'03" | 01:59'29" |
24 | 04'48" | 02:04'17" |
24.3 | 05'07" | 02:05'49" |