100.6 km | 17:21:58 | 10:21/km日期: 2023-02-11 14:00 - 平均心率: 133 - 卡路里: 6295 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 06'54" / 05'22" / 05'45" / 05'34" / 05'56" / 08'29" / 05'41" / 05'35" / 05'41" / 04'49" / 12'05" / 06'35" / 05'11" / 05'22" / 08'41" / 05'56" / 06'13" / 06'15" / 12'42" / 06'11" / 06'14" / 06'17" / 09'39" / 06'27" / 06'27" / 06'31" / 07'08" / 06'16" / 07'06" / 06'40" / 08'15" / 10'05" / 06'20" / 06'38" / 06'36" / 10'00" / 08'59" / 06'33" / 06'29" / 06'34" / 10'46" / 18'46" / 07'48" / 06'56" / 09'15" / 08'37" / 09'16" / 07'10" / 07'45" / 08'34" / 06'45" / 08'46" / 11'01" / 06'51" / 08'40" / 11'33" / 06'42" / 06'53" / 06'36" / 12'21" / 06'18" / 06'09" / 06'33" / 06'32" / 11'11" / 06'26" / 08'24" / 06'27" / 08'03" / 08'43" / 06'41" / 08'05" / 09'26" / 06'12" / 06'35" / 11'56" / 06'02" / 14'50" / 12'44" / 12'29" / 11'28" / 17'16" / 13'49" / 10'49" / 10'29" / 84'18" / 56'30" / 14'38" / 11'07" / 19'36" / 13'04" / 10'16" / 25'10" / 17'51" / 13'07" / 10'15" / 64'58" / 13'23" / 10'10" / 16'23" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'29") | 692 / 692 |
2 | | 05'16" (+00'16") | 679 / 1371 |
3 | | 05'36" (+00'36") | 651 / 2023 |
4 | | 05'40" (+00'40") | 654 / 2677 |
5 | | 05'38" (+00'38") | 671 / 3348 |
6 | | 05'34" (+00'34") | 673 / 4022 |
7 | | 05'52" (+00'52") | 682 / 4705 |
8 | | 09'24" (+04'24") | 680 / 5385 |
9 | | 06'11" (+01'11") | 669 / 6055 |
10 | | 05'40" (+00'40") | 665 / 6721 |
11 | | 05'48" (+00'48") | 668 / 7389 |
12 | | 05'25" (+00'25") | 673 / 8062 |
13 | | 05'48" (+00'48") | 666 / 8729 |
14 | | 05'05" (+00'05") | 674 / 9403 |
15 | | 05'15" (+00'15") | 678 / 10082 |
16 | | 12'22" (+07'22") | 929 / 11011 |
17 | | 07'07" (+02'07") | 665 / 11676 |
18 | | 05'24" (+00'24") | 668 / 12344 |
19 | | 05'00" | 678 / 13022 |
20 | | 05'04" (+00'04") | 674 / 13697 |
21 | | 05'48" (+00'48") | 666 / 14363 |
22 | | 06'34" (+01'34") | 73 / 14437 |
23 | | 10'26" (+05'26") | 635 / 15072 |
24 | | 06'03" (+01'03") | 621 / 15694 |
25 | | 05'54" (+00'54") | 620 / 16314 |
26 | | 06'16" (+01'16") | 602 / 16916 |
27 | | 06'05" (+01'05") | 607 / 17524 |
28 | | 06'25" (+01'25") | 601 / 18126 |
29 | | 06'41" (+01'41") | 597 / 18724 |
30 | | 15'18" (+10'18") | 673 / 19397 |
31 | | 06'12" (+01'12") | 631 / 20029 |
32 | | 06'05" (+01'05") | 637 / 20666 |
33 | | 06'23" (+01'23") | 618 / 21285 |
34 | | 06'20" (+01'20") | 617 / 21902 |
35 | | 11'35" (+06'35") | 625 / 22527 |
36 | | 06'20" (+01'20") | 598 / 23126 |
37 | | 06'24" (+01'24") | 608 / 23734 |
38 | | 06'35" (+01'35") | 597 / 24331 |
39 | | 06'22" (+01'22") | 611 / 24943 |
40 | | 06'41" (+01'41") | 610 / 25553 |
41 | | 06'27" (+01'27") | 616 / 26170 |
42 | | 07'24" (+02'24") | 628 / 26798 |
43 | | 06'12" (+01'12") | 612 / 27411 |
44 | | 06'28" (+01'28") | 589 / 28001 |
45 | | 07'00" (+02'00") | 618 / 28619 |
46 | | 06'59" (+01'59") | 612 / 29231 |
47 | | 06'33" (+01'33") | 630 / 29861 |
48 | | 09'31" (+04'31") | 622 / 30484 |
49 | | 06'11" (+01'11") | 633 / 31117 |
50 | | 12'00" (+07'00") | 664 / 31782 |
51 | | 06'20" (+01'20") | 617 / 32400 |
52 | | 06'30" (+01'30") | 617 / 33017 |
53 | | 06'42" (+01'42") | 603 / 33621 |
54 | | 06'28" (+01'28") | 614 / 34235 |
55 | | 06'39" (+01'39") | 608 / 34844 |
56 | | 06'31" (+01'31") | 619 / 35464 |
57 | | 11'42" (+06'42") | 648 / 36113 |
58 | | 06'28" (+01'28") | 617 / 36730 |
59 | | 10'19" (+05'19") | 666 / 37397 |
60 | | 06'40" (+01'40") | 619 / 38016 |
61 | | 06'30" (+01'30") | 610 / 38627 |
62 | | 06'28" (+01'28") | 620 / 39247 |
63 | | 06'31" (+01'31") | 623 / 39871 |
64 | | 13'02" (+08'02") | 643 / 40515 |
65 | | 06'42" (+01'42") | 630 / 41146 |
66 | | 24'02" (+19'02") | 690 / 41836 |
67 | | 08'18" (+03'18") | 635 / 42472 |
68 | | 06'54" (+01'54") | 629 / 43102 |
69 | | 06'57" (+01'57") | 632 / 43735 |
70 | | 06'56" (+01'56") | 621 / 44356 |
71 | | 10'33" (+05'33") | 660 / 45016 |
72 | | 06'58" (+01'58") | 609 / 45625 |
73 | | 11'30" (+06'30") | 881 / 46506 |
74 | | 06'38" (+01'38") | 621 / 47128 |
75 | | 06'55" (+01'55") | 613 / 47741 |
76 | | 08'46" (+03'46") | 752 / 48494 |
77 | | 06'32" (+01'32") | 614 / 49108 |
78 | | 06'47" (+01'47") | 610 / 49719 |
79 | | 09'26" (+04'26") | 630 / 50349 |
80 | | 06'49" (+01'49") | 607 / 50956 |
81 | | 06'56" (+01'56") | 605 / 51562 |
82 | | 09'52" (+04'52") | 646 / 52209 |
83 | | 13'13" (+08'13") | 644 / 52853 |
84 | | 06'49" (+01'49") | 613 / 53466 |
85 | | 06'50" (+01'50") | 609 / 54076 |
86 | | 08'34" (+03'34") | 649 / 54725 |
87 | | 08'45" (+03'45") | 661 / 55387 |
88 | | 13'15" (+08'15") | 638 / 56026 |
89 | | 06'43" (+01'43") | 612 / 56638 |
90 | | 06'55" (+01'55") | 611 / 57249 |
91 | | 06'53" (+01'53") | 606 / 57856 |
92 | | 06'41" (+01'41") | 617 / 58473 |
93 | | 06'33" (+01'33") | 617 / 59091 |
94 | | 12'57" (+07'57") | 908 / 60000 |
95 | | 06'15" (+01'15") | 617 / 60618 |
96 | | 06'05" (+01'05") | 620 / 61238 |
97 | | 06'13" (+01'13") | 613 / 61852 |
98 | | 06'21" (+01'21") | 613 / 62465 |
99 | | 06'44" (+01'44") | 593 / 63058 |
100 | | 06'25" (+01'25") | 614 / 63673 |
101 | | 06'24" (+01'24") | 603 / 64276 |
102 | | 14'08" (+09'08") | 620 / 64897 |
103 | | 06'33" (+01'33") | 619 / 65517 |
104 | | 06'19" (+01'19") | 613 / 66131 |
105 | | 06'25" (+01'25") | 619 / 66750 |
106 | | 09'33" (+04'33") | 620 / 67371 |
107 | | 06'27" (+01'27") | 624 / 67996 |
108 | | 08'29" (+03'29") | 776 / 68772 |
109 | | 06'39" (+01'39") | 613 / 69386 |
110 | | 09'55" (+04'55") | 639 / 70025 |
111 | | 06'34" (+01'34") | 618 / 70644 |
112 | | 06'39" (+01'39") | 611 / 71255 |
113 | | 09'01" (+04'01") | 631 / 71886 |
114 | | 06'36" (+01'36") | 622 / 72509 |
115 | | 11'01" (+06'01") | 628 / 73137 |
116 | | 06'08" (+01'08") | 623 / 73761 |
117 | | 06'32" (+01'32") | 616 / 74378 |
118 | | 10'53" (+05'53") | 1276 / 75655 |
119 | | 06'05" (+01'05") | 680 / 76336 |
120 | | 05'57" (+00'57") | 673 / 77009 |
121 | | 17'07" (+12'07") | 672 / 77681 |
122 | | 10'11" (+05'11") | 678 / 78360 |
123 | | 13'45" (+08'45") | 689 / 79049 |
124 | | 13'42" (+08'42") | 666 / 79716 |
125 | | 11'50" (+06'50") | 687 / 80403 |
126 | | 10'28" (+05'28") | 670 / 81073 |
127 | | 20'30" (+15'30") | 685 / 81758 |
128 | | 10'36" (+05'36") | 660 / 82418 |
129 | | 15'08" (+10'08") | 673 / 83092 |
130 | | 10'35" (+05'35") | 663 / 83755 |
131 | | 10'58" (+05'58") | 666 / 84422 |
132 | | 10'28" (+05'28") | 668 / 85090 |
133 | | 01:14'02" (+09'02") | 1186 / 86277 |
134 | | 16'41" (+11'41") | 664 / 86942 |
135 | | 16'12" (+11'12") | 696 / 87638 |
136 | | 11'11" (+06'11") | 668 / 88306 |
137 | | 10'56" (+05'56") | 669 / 88976 |
138 | | 21'53" (+16'53") | 777 / 89753 |
139 | | 10'14" (+05'14") | 661 / 90415 |
140 | | 14'57" (+09'57") | 669 / 91085 |
141 | | 09'47" (+04'47") | 660 / 91746 |
142 | | 31'45" (+26'45") | 673 / 92419 |
143 | | 11'34" (+06'34") | 666 / 93086 |
144 | | 21'01" (+16'01") | 673 / 93759 |
145 | | 11'07" (+06'07") | 658 / 94418 |
146 | | 14'01" (+09'01") | 670 / 95088 |
147 | | 10'16" (+05'16") | 668 / 95756 |
148 | | 01:28'43" (+23'43") | 684 / 96441 |
149 | | 11'47" (+06'47") | 671 / 97112 |
150 | | 15'26" (+10'26") | 684 / 97797 |
151 | | 09'07" (+04'07") | 662 / 98459 |
152 | | 10'11" (+05'11") | 63 / 98523 |
153 | | 10'23" (+05'23") | 622 / 99145 |
154 | | 19'13" (+14'13") | 657 / 99802 |
155 | | 11'20" (+06'20") | 638 / 100441 |
156 | | 12'04" (+07'04") | 141 / 100582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 186.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'22" | 00:12'16" |
3 | 05'45" | 00:18'01" |
4 | 05'34" | 00:23'35" |
5 | 05'56" | 00:29'31" |
6 | 08'29" | 00:38'00" |
7 | 05'41" | 00:43'41" |
8 | 05'35" | 00:49'16" |
9 | 05'41" | 00:54'57" |
10 | 04'49" | 00:59'46" |
11 | 12'05" | 01:11'51" |
12 | 06'35" | 01:18'26" |
13 | 05'11" | 01:23'37" |
14 | 05'22" | 01:28'59" |
15 | 08'41" | 01:37'40" |
16 | 05'56" | 01:43'36" |
17 | 06'13" | 01:49'49" |
18 | 06'15" | 01:56'04" |
19 | 12'42" | 02:08'46" |
20 | 06'11" | 02:14'57" |
21 | 06'14" | 02:21'11" |
22 | 06'17" | 02:27'28" |
23 | 09'39" | 02:37'07" |
24 | 06'27" | 02:43'34" |
25 | 06'27" | 02:50'01" |
26 | 06'31" | 02:56'32" |
27 | 07'08" | 03:03'40" |
28 | 06'16" | 03:09'56" |
29 | 07'06" | 03:17'02" |
30 | 06'40" | 03:23'42" |
31 | 08'15" | 03:31'57" |
32 | 10'05" | 03:42'02" |
33 | 06'20" | 03:48'22" |
34 | 06'38" | 03:55'00" |
35 | 06'36" | 04:01'36" |
36 | 10'00" | 04:11'36" |
37 | 08'59" | 04:20'35" |
38 | 06'33" | 04:27'08" |
39 | 06'29" | 04:33'37" |
40 | 06'34" | 04:40'11" |
41 | 10'46" | 04:50'57" |
42 | 18'46" | 05:09'43" |
43 | 07'48" | 05:17'31" |
44 | 06'56" | 05:24'27" |
45 | 09'15" | 05:33'42" |
46 | 08'37" | 05:42'19" |
47 | 09'16" | 05:51'35" |
48 | 07'10" | 05:58'45" |
49 | 07'45" | 06:06'30" |
50 | 08'34" | 06:15'04" |
51 | 06'45" | 06:21'49" |
52 | 08'46" | 06:30'35" |
53 | 11'01" | 06:41'36" |
54 | 06'51" | 06:48'27" |
55 | 08'40" | 06:57'07" |
56 | 11'33" | 07:08'40" |
57 | 06'42" | 07:15'22" |
58 | 06'53" | 07:22'15" |
59 | 06'36" | 07:28'51" |
60 | 12'21" | 07:41'12" |
61 | 06'18" | 07:47'30" |
62 | 06'09" | 07:53'39" |
63 | 06'33" | 08:00'12" |
64 | 06'32" | 08:06'44" |
65 | 11'11" | 08:17'55" |
66 | 06'26" | 08:24'21" |
67 | 08'24" | 08:32'45" |
68 | 06'27" | 08:39'12" |
69 | 08'03" | 08:47'15" |
70 | 08'43" | 08:55'58" |
71 | 06'41" | 09:02'39" |
72 | 08'05" | 09:10'44" |
73 | 09'26" | 09:20'10" |
74 | 06'12" | 09:26'22" |
75 | 06'35" | 09:32'57" |
76 | 11'56" | 09:44'53" |
77 | 06'02" | 09:50'55" |
78 | 14'50" | 10:05'45" |
79 | 12'44" | 10:18'29" |
80 | 12'29" | 10:30'58" |
81 | 11'28" | 10:42'26" |
82 | 17'16" | 10:59'42" |
83 | 13'49" | 11:13'31" |
84 | 10'49" | 11:24'20" |
85 | 10'29" | 11:34'49" |
86 | 84'18" | 12:59'07" |
87 | 56'30" | 13:55'37" |
88 | 14'38" | 14:10'15" |
89 | 11'07" | 14:21'22" |
90 | 19'36" | 14:40'58" |
91 | 13'04" | 14:54'02" |
92 | 10'16" | 15:04'18" |
93 | 25'10" | 15:29'28" |
94 | 17'51" | 15:47'19" |
95 | 13'07" | 16:00'26" |
96 | 10'15" | 16:10'41" |
97 | 64'58" | 17:15'39" |
98 | 13'23" | 17:29'02" |
99 | 10'10" | 17:39'12" |
100 | 16'23" | 17:55'35" |
100.6 | 11'21" | 18:02'12" |