50.3 km | 11:27:54 | 13:41/km日期: 2023-02-11 14:00 - 卡路里: 2849 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 74%
Pace: 06'32" / 06'03" / 10'02" / 08'47" / 06'58" / 07'55" / 08'20" / 07'03" / 08'45" / 07'27" / 07'09" / 07'09" / 12'32" / 12'19" / 10'31" / 12'27" / 10'55" / 11'57" / 14'05" / 11'13" / 11'25" / 11'13" / 11'39" / 11'18" / 11'45" / 11'34" / 11'41" / 11'37" / 11'36" / 11'55" / 20'15" / 13'03" / 18'25" / 12'18" / 11'55" / 16'20" / 32'22" / 10'33" / 11'33" / 11'21" / 12'31" / 32'56" / 11'58" / 16'41" / 35'34" / 20'47" / 16'38" / 12'32" / 31'10" / 30'32" / 17'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'31") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 10'02" (+04'00") | 1000 / 3000 |
4 | | 08'47" (+02'45") | 1000 / 4000 |
5 | | 06'57" (+00'55") | 1000 / 5000 |
6 | | 07'54" (+01'52") | 1000 / 6000 |
7 | | 08'20" (+02'18") | 1000 / 7000 |
8 | | 07'02" (+01'00") | 1000 / 8000 |
9 | | 08'44" (+02'42") | 1000 / 9000 |
10 | | 07'27" (+01'25") | 1000 / 10000 |
11 | | 07'09" (+01'07") | 1000 / 11000 |
12 | | 07'08" (+01'06") | 1000 / 12000 |
13 | | 12'32" (+06'30") | 1000 / 13000 |
14 | | 12'18" (+06'16") | 1000 / 14000 |
15 | | 10'30" (+04'28") | 1000 / 15000 |
16 | | 12'27" (+06'25") | 1000 / 16000 |
17 | | 10'54" (+04'52") | 1000 / 17000 |
18 | | 11'56" (+05'54") | 1000 / 18000 |
19 | | 14'05" (+08'03") | 1000 / 19000 |
20 | | 11'12" (+05'10") | 1000 / 20000 |
21 | | 11'24" (+05'22") | 1000 / 21000 |
22 | | 11'13" (+05'11") | 1000 / 22000 |
23 | | 11'38" (+05'36") | 1000 / 23000 |
24 | | 11'17" (+05'15") | 1000 / 24000 |
25 | | 11'45" (+05'43") | 1000 / 25000 |
26 | | 11'33" (+05'31") | 1000 / 26000 |
27 | | 11'41" (+05'39") | 1000 / 27000 |
28 | | 11'36" (+05'34") | 1000 / 28000 |
29 | | 11'35" (+05'33") | 1000 / 29000 |
30 | | 11'55" (+05'53") | 1000 / 30000 |
31 | | 20'14" (+14'12") | 1000 / 31000 |
32 | | 13'03" (+07'01") | 1000 / 32000 |
33 | | 18'24" (+12'22") | 1000 / 33000 |
34 | | 12'18" (+06'16") | 1000 / 34000 |
35 | | 11'54" (+05'52") | 1000 / 35000 |
36 | | 16'20" (+10'18") | 1000 / 36000 |
37 | | 32'22" (+26'20") | 1000 / 37000 |
38 | | 10'32" (+04'30") | 1000 / 38000 |
39 | | 11'32" (+05'30") | 1000 / 39000 |
40 | | 11'21" (+05'19") | 1000 / 40000 |
41 | | 12'30" (+06'28") | 1000 / 41000 |
42 | | 32'55" (+26'53") | 1000 / 42000 |
43 | | 11'58" (+05'56") | 1000 / 43000 |
44 | | 16'41" (+10'39") | 1000 / 44000 |
45 | | 35'33" (+29'31") | 1000 / 45000 |
46 | | 20'47" (+14'45") | 1000 / 46000 |
47 | | 16'38" (+10'36") | 1000 / 47000 |
48 | | 12'31" (+06'29") | 1000 / 48000 |
49 | | 31'10" (+25'08") | 1000 / 49000 |
50 | | 30'31" (+24'29") | 1000 / 50000 |
51 | | 17'37" (+11'35") | 263 / 50263 |
2月累積里程 : 50.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 10'02" | 00:22'37" |
4 | 08'47" | 00:31'24" |
5 | 06'58" | 00:38'22" |
6 | 07'55" | 00:46'17" |
7 | 08'20" | 00:54'37" |
8 | 07'03" | 01:01'40" |
9 | 08'45" | 01:10'25" |
10 | 07'27" | 01:17'52" |
11 | 07'09" | 01:25'01" |
12 | 07'09" | 01:32'10" |
13 | 12'32" | 01:44'42" |
14 | 12'19" | 01:57'01" |
15 | 10'31" | 02:07'32" |
16 | 12'27" | 02:19'59" |
17 | 10'55" | 02:30'54" |
18 | 11'57" | 02:42'51" |
19 | 14'05" | 02:56'56" |
20 | 11'13" | 03:08'09" |
21 | 11'25" | 03:19'34" |
22 | 11'13" | 03:30'47" |
23 | 11'39" | 03:42'26" |
24 | 11'18" | 03:53'44" |
25 | 11'45" | 04:05'29" |
26 | 11'34" | 04:17'03" |
27 | 11'41" | 04:28'44" |
28 | 11'37" | 04:40'21" |
29 | 11'36" | 04:51'57" |
30 | 11'55" | 05:03'52" |
31 | 20'15" | 05:24'07" |
32 | 13'03" | 05:37'10" |
33 | 18'25" | 05:55'35" |
34 | 12'18" | 06:07'53" |
35 | 11'55" | 06:19'48" |
36 | 16'20" | 06:36'08" |
37 | 32'22" | 07:08'30" |
38 | 10'33" | 07:19'03" |
39 | 11'33" | 07:30'36" |
40 | 11'21" | 07:41'57" |
41 | 12'31" | 07:54'28" |
42 | 32'56" | 08:27'24" |
43 | 11'58" | 08:39'22" |
44 | 16'41" | 08:56'03" |
45 | 35'34" | 09:31'37" |
46 | 20'47" | 09:52'24" |
47 | 16'38" | 10:09'02" |
48 | 12'32" | 10:21'34" |
49 | 31'10" | 10:52'44" |
50 | 30'32" | 11:23'16" |
50.3 | 17'36" | 11:27'54" |