67.0 km | 14:40:28 | 13:08/km日期: 2023-02-11 06:01 - 總爬升: 3168 m - 平均心率: 129 - 卡路里: 5447 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 99%
Pace: 07'03" / 06'27" / 07'00" / 07'50" / 07'42" / 07'07" / 09'36" / 14'06" / 11'03" / 11'21" / 12'36" / 11'10" / 17'03" / 16'54" / 11'25" / 17'58" / 07'33" / 36'32" / 01'19" / 23'28" / 17'44" / 22'54" / 21'58" / 29'28" / 11'38" / 08'59" / 09'15" / 25'48" / 10'35" / 07'14" / 07'02" / 07'58" / 10'10" / 07'05" / 07'21" / 07'34" / 25'05" / 11'16" / 11'11" / 14'04" / 12'28" / 09'44" / 08'36" / 12'16" / 14'20" / 12'56" / 16'23" / 24'27" / 26'28" / 27'10" / 19'43" / 24'53" / 25'59" / 11'12" / 07'33" / 14'42" / 06'29" / 06'39" / 06'53" / 07'47" / 08'30" / 10'53" / 11'14" / 07'10" / 08'58" / 07'41" / 09'17" / 44'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'37") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 07'00" (+00'34") | 1000 / 3000 |
4 | | 07'49" (+01'23") | 1000 / 4000 |
5 | | 07'41" (+01'15") | 1000 / 5000 |
6 | | 07'06" (+00'40") | 1000 / 6000 |
7 | | 09'36" (+03'10") | 1000 / 7000 |
8 | | 14'06" (+07'40") | 1000 / 8000 |
9 | | 11'02" (+04'36") | 1000 / 9000 |
10 | | 11'21" (+04'55") | 1000 / 10000 |
11 | | 12'36" (+06'10") | 1000 / 11000 |
12 | | 11'10" (+04'44") | 1000 / 12000 |
13 | | 17'02" (+10'36") | 1000 / 13000 |
14 | | 16'54" (+10'28") | 1000 / 14000 |
15 | | 11'24" (+04'58") | 1000 / 15000 |
16 | | 09'54" (+03'28") | 1000 / 16000 |
17 | | 15'36" (+09'10") | 1000 / 17000 |
18 | | 13'48" (+07'22") | 1000 / 18000 |
19 | | 24'02" (+17'36") | 1000 / 19000 |
20 | | 23'29" (+17'03") | 1000 / 20000 |
21 | | 17'43" (+11'17") | 1000 / 21000 |
22 | | 22'53" (+16'27") | 1000 / 22000 |
23 | | 21'57" (+15'31") | 1000 / 23000 |
24 | | 29'28" (+23'02") | 1000 / 24000 |
25 | | 11'38" (+05'12") | 1000 / 25000 |
26 | | 08'58" (+02'32") | 1000 / 26000 |
27 | | 09'15" (+02'49") | 1000 / 27000 |
28 | | 25'47" (+19'21") | 1000 / 28000 |
29 | | 10'35" (+04'09") | 1000 / 29000 |
30 | | 07'14" (+00'48") | 1000 / 30000 |
31 | | 07'01" (+00'35") | 1000 / 31000 |
32 | | 07'58" (+01'32") | 1000 / 32000 |
33 | | 10'09" (+03'43") | 1000 / 33000 |
34 | | 07'05" (+00'39") | 1000 / 34000 |
35 | | 07'20" (+00'54") | 1000 / 35000 |
36 | | 07'33" (+01'07") | 1000 / 36000 |
37 | | 25'05" (+18'39") | 1000 / 37000 |
38 | | 11'16" (+04'50") | 1000 / 38000 |
39 | | 11'10" (+04'44") | 1000 / 39000 |
40 | | 14'05" (+07'39") | 1000 / 40000 |
41 | | 12'27" (+06'01") | 1000 / 41000 |
42 | | 09'43" (+03'17") | 1000 / 42000 |
43 | | 08'35" (+02'09") | 1000 / 43000 |
44 | | 12'15" (+05'49") | 1000 / 44000 |
45 | | 14'20" (+07'54") | 1000 / 45000 |
46 | | 12'55" (+06'29") | 1000 / 46000 |
47 | | 16'23" (+09'57") | 1000 / 47000 |
48 | | 24'26" (+18'00") | 1000 / 48000 |
49 | | 26'28" (+20'02") | 1000 / 49000 |
50 | | 27'09" (+20'43") | 1000 / 50000 |
51 | | 19'43" (+13'17") | 1000 / 51000 |
52 | | 24'53" (+18'27") | 1000 / 52000 |
53 | | 25'59" (+19'33") | 1000 / 53000 |
54 | | 11'11" (+04'45") | 1000 / 54000 |
55 | | 07'32" (+01'06") | 1000 / 55000 |
56 | | 14'42" (+08'16") | 1000 / 56000 |
57 | | 06'28" (+00'02") | 1000 / 57000 |
58 | | 06'39" (+00'13") | 1000 / 58000 |
59 | | 06'52" (+00'26") | 1000 / 59000 |
60 | | 07'47" (+01'21") | 1000 / 60000 |
61 | | 08'30" (+02'04") | 1000 / 61000 |
62 | | 10'52" (+04'26") | 1000 / 62000 |
63 | | 11'14" (+04'48") | 1000 / 63000 |
64 | | 07'09" (+00'43") | 1000 / 64000 |
65 | | 08'58" (+02'32") | 1000 / 65000 |
66 | | 07'40" (+01'14") | 1000 / 66000 |
67 | | 09'17" (+02'51") | 1000 / 67000 |
68 | | 42'12" (+35'46") | 14 / 67014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 184.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 07'00" | 00:20'30" |
4 | 07'50" | 00:28'20" |
5 | 07'42" | 00:36'02" |
6 | 07'07" | 00:43'09" |
7 | 09'36" | 00:52'45" |
8 | 14'06" | 01:06'51" |
9 | 11'03" | 01:17'54" |
10 | 11'21" | 01:29'15" |
11 | 12'36" | 01:41'51" |
12 | 11'10" | 01:53'01" |
13 | 17'03" | 02:10'04" |
14 | 16'54" | 02:26'58" |
15 | 11'25" | 02:38'23" |
16 | 17'58" | 02:56'21" |
17 | 07'33" | 03:03'54" |
18 | 36'32" | 03:40'26" |
19 | 01'19" | 03:41'45" |
20 | 23'28" | 04:05'13" |
21 | 17'44" | 04:22'57" |
22 | 22'54" | 04:45'51" |
23 | 21'58" | 05:07'49" |
24 | 29'28" | 05:37'17" |
25 | 11'38" | 05:48'55" |
26 | 08'59" | 05:57'54" |
27 | 09'15" | 06:07'09" |
28 | 25'48" | 06:32'57" |
29 | 10'35" | 06:43'32" |
30 | 07'14" | 06:50'46" |
31 | 07'02" | 06:57'48" |
32 | 07'58" | 07:05'46" |
33 | 10'10" | 07:15'56" |
34 | 07'05" | 07:23'01" |
35 | 07'21" | 07:30'22" |
36 | 07'34" | 07:37'56" |
37 | 25'05" | 08:03'01" |
38 | 11'16" | 08:14'17" |
39 | 11'11" | 08:25'28" |
40 | 14'04" | 08:39'32" |
41 | 12'28" | 08:52'00" |
42 | 09'44" | 09:01'44" |
43 | 08'36" | 09:10'20" |
44 | 12'16" | 09:22'36" |
45 | 14'20" | 09:36'56" |
46 | 12'56" | 09:49'52" |
47 | 16'23" | 10:06'15" |
48 | 24'27" | 10:30'42" |
49 | 26'28" | 10:57'10" |
50 | 27'10" | 11:24'20" |
51 | 19'43" | 11:44'03" |
52 | 24'53" | 12:08'56" |
53 | 25'59" | 12:34'55" |
54 | 11'12" | 12:46'07" |
55 | 07'33" | 12:53'40" |
56 | 14'42" | 13:08'22" |
57 | 06'29" | 13:14'51" |
58 | 06'39" | 13:21'30" |
59 | 06'53" | 13:28'23" |
60 | 07'47" | 13:36'10" |
61 | 08'30" | 13:44'40" |
62 | 10'53" | 13:55'33" |
63 | 11'14" | 14:06'47" |
64 | 07'10" | 14:13'57" |
65 | 08'58" | 14:22'55" |
66 | 07'41" | 14:30'36" |
67 | 09'17" | 14:39'53" |
67.0 | 41'53" | 14:40'30" |