21.5 km | 02:26:06 | 06:48/km日期: 2023-01-24 15:23 - 平均心率: 161 - 卡路里: 1095 Cal - 平均步頻: 192
Pace: 06'55" / 06'48" / 06'45" / 06'43" / 06'47" / 06'47" / 06'42" / 06'41" / 06'41" / 06'45" / 06'41" / 06'51" / 06'48" / 06'48" / 06'53" / 06'58" / 06'48" / 06'58" / 06'50" / 07'00" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'41" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'01") | 1000 / 11000 |
| 12 | | 06'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'48" (+00'08") | 1000 / 13000 |
| 14 | | 06'48" (+00'08") | 1000 / 14000 |
| 15 | | 06'52" (+00'12") | 1000 / 15000 |
| 16 | | 06'58" (+00'18") | 1000 / 16000 |
| 17 | | 06'47" (+00'07") | 1000 / 17000 |
| 18 | | 06'58" (+00'18") | 1000 / 18000 |
| 19 | | 06'49" (+00'09") | 1000 / 19000 |
| 20 | | 06'59" (+00'19") | 1000 / 20000 |
| 21 | | 06'44" (+00'04") | 1000 / 21000 |
| 22 | | 06'42" (+00'02") | 479 / 21479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 84.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'43" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 06'47" | 00:40'45" |
| 7 | 06'42" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 06'41" | 01:00'49" |
| 10 | 06'45" | 01:07'34" |
| 11 | 06'41" | 01:14'15" |
| 12 | 06'51" | 01:21'06" |
| 13 | 06'48" | 01:27'54" |
| 14 | 06'48" | 01:34'42" |
| 15 | 06'53" | 01:41'35" |
| 16 | 06'58" | 01:48'33" |
| 17 | 06'48" | 01:55'21" |
| 18 | 06'58" | 02:02'19" |
| 19 | 06'50" | 02:09'09" |
| 20 | 07'00" | 02:16'09" |
| 21 | 06'44" | 02:22'53" |
| 21.5 | 06'44" | 02:26'07" |
留言 
展開計圈分析
