21.4 km | 09:24:27 | 26:24/km日期: 2023-02-11 07:33 - 總爬升: 1751 m - 平均心率: 137 - 卡路里: 3187 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 89%
Pace: 21'01" / 16'25" / 15'30" / 22'09" / 20'03" / 24'04" / 34'04" / 33'10" / 32'45" / 34'27" / 37'29" / 37'08" / 27'13" / 32'34" / 33'08" / 26'24" / 27'36" / 21'03" / 31'46" / 19'16" / 12'35" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+06'06") | 240 / 240 |
| 2 | | 22'01" (+07'19") | 454 / 694 |
| 3 | | 17'31" (+02'49") | 570 / 1264 |
| 4 | | 17'42" (+03'00") | 282 / 1547 |
| 5 | | 16'23" (+01'41") | 1000 / 2547 |
| 6 | | 19'51" (+05'09") | 1000 / 3547 |
| 7 | | 20'22" (+05'40") | 1000 / 4547 |
| 8 | | 19'47" (+05'05") | 1000 / 5547 |
| 9 | | 31'02" (+16'20") | 1000 / 6547 |
| 10 | | 33'04" (+18'22") | 1000 / 7547 |
| 11 | | 36'08" (+21'26") | 1000 / 8547 |
| 12 | | 31'14" (+16'32") | 1000 / 9547 |
| 13 | | 34'55" (+20'13") | 1000 / 10547 |
| 14 | | 41'28" (+26'46") | 1000 / 11547 |
| 15 | | 26'17" (+11'35") | 1000 / 12547 |
| 16 | | 33'16" (+18'34") | 1000 / 13547 |
| 17 | | 28'26" (+13'44") | 1000 / 14547 |
| 18 | | 33'52" (+19'10") | 1000 / 15547 |
| 19 | | 28'03" (+13'21") | 1000 / 16547 |
| 20 | | 22'17" (+07'35") | 1000 / 17547 |
| 21 | | 21'18" (+06'36") | 1000 / 18547 |
| 22 | | 30'31" (+15'49") | 1000 / 19547 |
| 23 | | 14'42" | 1000 / 20547 |
| 24 | | 13'41" | 827 / 21374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'01" | 00:21'01" |
| 2 | 16'25" | 00:37'26" |
| 3 | 15'30" | 00:52'56" |
| 4 | 22'09" | 01:15'05" |
| 5 | 20'03" | 01:35'08" |
| 6 | 24'04" | 01:59'12" |
| 7 | 34'04" | 02:33'16" |
| 8 | 33'10" | 03:06'26" |
| 9 | 32'45" | 03:39'11" |
| 10 | 34'27" | 04:13'38" |
| 11 | 37'29" | 04:51'07" |
| 12 | 37'08" | 05:28'15" |
| 13 | 27'13" | 05:55'28" |
| 14 | 32'34" | 06:28'02" |
| 15 | 33'08" | 07:01'10" |
| 16 | 26'24" | 07:27'34" |
| 17 | 27'36" | 07:55'10" |
| 18 | 21'03" | 08:16'13" |
| 19 | 31'46" | 08:47'59" |
| 20 | 19'16" | 09:07'15" |
| 21 | 12'35" | 09:19'50" |
| 21.4 | 12'43" | 09:24'36" |
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