10.2 km | 00:54:46 | 05:21/km日期: 2023-02-11 15:40 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 04'58" / 05'14" / 04'57" / 04'58" / 05'06" / 05'20" / 05'27" / 05'19" / 18'45" / 05'21" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'21") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 11'46" (+06'49") | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'14" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 05'06" | 00:25'13" |
| 6 | 05'20" | 00:30'33" |
| 7 | 05'27" | 00:36'00" |
| 8 | 05'19" | 00:41'19" |
| 9 | 18'45" | 01:00'04" |
| 10 | 05'21" | 01:05'25" |
| 10.2 | 11'47" | 01:08'12" |
展開計圈分析
留言 
