23.1 km | 02:42:14 | 07:02/km日期: 2023-02-11 07:57 - 平均心率: 132 - 卡路里: 1704 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 88%
Pace: 09'53" / 16'50" / 07'40" / 06'58" / 07'32" / 08'32" / 08'00" / 07'39" / 07'51" / 06'46" / 11'38" / 07'33" / 04'48" / 04'43" / 05'53" / 04'53" / 06'13" / 04'52" / 05'28" / 06'16" / 05'09" / 07'02" / 04'58" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'05" (+35'26") | 7 / 7 |
2 | | 09'06" (+04'27") | 1000 / 1007 |
3 | | 16'49" (+12'10") | 1000 / 2007 |
4 | | 07'40" (+03'01") | 1000 / 3007 |
5 | | 06'56" (+02'17") | 1000 / 4007 |
6 | | 07'33" (+02'54") | 1000 / 5007 |
7 | | 06'45" (+02'06") | 460 / 5468 |
8 | | 09'21" (+04'42") | 1000 / 6468 |
9 | | 07'24" (+02'45") | 1000 / 7468 |
10 | | 08'34" (+03'55") | 1000 / 8468 |
11 | | 06'47" (+02'08") | 1000 / 9468 |
12 | | 07'06" (+02'27") | 1000 / 10468 |
13 | | 05'43" (+01'04") | 1000 / 11468 |
14 | | 04'52" (+00'13") | 308 / 11776 |
15 | | 07'26" (+02'47") | 1000 / 12776 |
16 | | 04'39" | 1000 / 13776 |
17 | | 05'54" (+01'15") | 1000 / 14776 |
18 | | 04'54" (+00'15") | 1000 / 15776 |
19 | | 06'10" (+01'31") | 1000 / 16776 |
20 | | 04'55" (+00'16") | 1000 / 17776 |
21 | | 05'25" (+00'46") | 1000 / 18776 |
22 | | 06'12" (+01'33") | 1000 / 19776 |
23 | | 05'06" (+00'27") | 1000 / 20776 |
24 | | 06'59" (+02'20") | 1000 / 21776 |
25 | | 05'07" (+00'28") | 1000 / 22776 |
26 | | 04'55" (+00'16") | 276 / 23052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 284.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 16'50" | 00:26'43" |
3 | 07'40" | 00:34'23" |
4 | 06'58" | 00:41'21" |
5 | 07'32" | 00:48'53" |
6 | 08'32" | 00:57'25" |
7 | 08'00" | 01:05'25" |
8 | 07'39" | 01:13'04" |
9 | 07'51" | 01:20'55" |
10 | 06'46" | 01:27'41" |
11 | 11'38" | 01:39'19" |
12 | 07'33" | 01:46'52" |
13 | 04'48" | 01:51'40" |
14 | 04'43" | 01:56'23" |
15 | 05'53" | 02:02'16" |
16 | 04'53" | 02:07'09" |
17 | 06'13" | 02:13'22" |
18 | 04'52" | 02:18'14" |
19 | 05'28" | 02:23'42" |
20 | 06'16" | 02:29'58" |
21 | 05'09" | 02:35'07" |
22 | 07'02" | 02:42'09" |
23 | 04'58" | 02:47'07" |
23.1 | 05'39" | 02:47'25" |