17.0 km | 01:59:41 | 07:03/km日期: 2023-02-11 06:29 - 總爬升: 219 m - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100%
Pace: 06'40" / 06'06" / 05'55" / 05'46" / 06'30" / 06'09" / 06'41" / 06'13" / 07'17" / 09'40" / 09'07" / 06'54" / 07'53" / 06'00" / 08'02" / 06'04" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'55") | 1000 / 1000 |
2 | | 06'06" (+00'21") | 1000 / 2000 |
3 | | 05'54" (+00'09") | 1000 / 3000 |
4 | | 05'45" | 1000 / 4000 |
5 | | 06'30" (+00'45") | 1000 / 5000 |
6 | | 06'08" (+00'23") | 1000 / 6000 |
7 | | 06'41" (+00'56") | 1000 / 7000 |
8 | | 06'12" (+00'27") | 1000 / 8000 |
9 | | 07'16" (+01'31") | 1000 / 9000 |
10 | | 09'39" (+03'54") | 1000 / 10000 |
11 | | 09'06" (+03'21") | 1000 / 11000 |
12 | | 06'54" (+01'09") | 1000 / 12000 |
13 | | 07'52" (+02'07") | 1000 / 13000 |
14 | | 05'59" (+00'14") | 1000 / 14000 |
15 | | 08'01" (+02'16") | 1000 / 15000 |
16 | | 06'04" (+00'19") | 1000 / 16000 |
17 | | 09'05" (+03'20") | 959 / 16959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 250.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'06" | 00:12'46" |
3 | 05'55" | 00:18'41" |
4 | 05'46" | 00:24'27" |
5 | 06'30" | 00:30'57" |
6 | 06'09" | 00:37'06" |
7 | 06'41" | 00:43'47" |
8 | 06'13" | 00:50'00" |
9 | 07'17" | 00:57'17" |
10 | 09'40" | 01:06'57" |
11 | 09'07" | 01:16'04" |
12 | 06'54" | 01:22'58" |
13 | 07'53" | 01:30'51" |
14 | 06'00" | 01:36'51" |
15 | 08'02" | 01:44'53" |
16 | 06'04" | 01:50'57" |
17.0 | 09'05" | 01:59'40" |