22.5 km | 02:16:29 | 06:03/km日期: 2023-02-11 06:03 - 平均心率: 137 - 卡路里: 1218 Cal - 平均步頻: 180
Pace: 06'10" / 06'30" / 06'04" / 06'31" / 05'18" / 06'30" / 06'57" / 05'59" / 06'00" / 06'00" / 06'03" / 06'08" / 06'41" / 05'59" / 05'55" / 06'03" / 05'53" / 07'39" / 05'40" / 05'42" / 05'43" / 05'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'42") | 400 / 400 |
| 2 | | 06'04" (+01'44") | 400 / 800 |
| 3 | | 06'05" (+01'45") | 400 / 1200 |
| 4 | | 06'14" (+01'54") | 400 / 1600 |
| 5 | | 06'58" (+02'38") | 400 / 2000 |
| 6 | | 06'40" (+02'20") | 400 / 2400 |
| 7 | | 05'21" (+01'01") | 400 / 2800 |
| 8 | | 06'23" (+02'03") | 400 / 3199 |
| 9 | | 06'17" (+01'57") | 400 / 3599 |
| 10 | | 06'47" (+02'27") | 400 / 3999 |
| 11 | | 04'20" | 400 / 4399 |
| 12 | | 05'42" (+01'22") | 400 / 4800 |
| 13 | | 06'07" (+01'47") | 400 / 5200 |
| 14 | | 05'57" (+01'37") | 400 / 5600 |
| 15 | | 07'10" (+02'50") | 400 / 6000 |
| 16 | | 07'24" (+03'04") | 400 / 6400 |
| 17 | | 06'32" (+02'12") | 400 / 6800 |
| 18 | | 06'33" (+02'13") | 400 / 7200 |
| 19 | | 06'05" (+01'45") | 400 / 7600 |
| 20 | | 05'53" (+01'33") | 400 / 8000 |
| 21 | | 05'58" (+01'38") | 400 / 8400 |
| 22 | | 05'54" (+01'34") | 400 / 8800 |
| 23 | | 06'07" (+01'47") | 400 / 9200 |
| 24 | | 06'05" (+01'45") | 400 / 9600 |
| 25 | | 05'56" (+01'36") | 400 / 10000 |
| 26 | | 06'01" (+01'41") | 400 / 10400 |
| 27 | | 05'58" (+01'38") | 400 / 10800 |
| 28 | | 05'50" (+01'30") | 400 / 11200 |
| 29 | | 05'48" (+01'28") | 400 / 11600 |
| 30 | | 06'48" (+02'28") | 400 / 12000 |
| 31 | | 07'33" (+03'13") | 400 / 12400 |
| 32 | | 06'03" (+01'43") | 400 / 12800 |
| 33 | | 05'54" (+01'34") | 400 / 13200 |
| 34 | | 06'05" (+01'45") | 400 / 13600 |
| 35 | | 06'02" (+01'42") | 400 / 14000 |
| 36 | | 06'00" (+01'40") | 400 / 14400 |
| 37 | | 05'45" (+01'25") | 400 / 14800 |
| 38 | | 05'55" (+01'35") | 400 / 15200 |
| 39 | | 06'08" (+01'48") | 400 / 15600 |
| 40 | | 06'05" (+01'45") | 400 / 16000 |
| 41 | | 05'49" (+01'29") | 400 / 16400 |
| 42 | | 05'51" (+01'31") | 400 / 16800 |
| 43 | | 05'53" (+01'33") | 400 / 17200 |
| 44 | | 06'28" (+02'08") | 400 / 17600 |
| 45 | | 06'49" (+02'29") | 400 / 18000 |
| 46 | | 05'47" (+01'27") | 400 / 18400 |
| 47 | | 05'31" (+01'11") | 400 / 18799 |
| 48 | | 05'37" (+01'17") | 400 / 19199 |
| 49 | | 05'43" (+01'23") | 400 / 19599 |
| 50 | | 05'46" (+01'26") | 400 / 19999 |
| 51 | | 05'43" (+01'23") | 400 / 20399 |
| 52 | | 05'33" (+01'13") | 400 / 20799 |
| 53 | | 05'52" (+01'32") | 400 / 21199 |
| 54 | | 05'29" (+01'09") | 400 / 21599 |
| 55 | | 05'33" (+01'13") | 400 / 21999 |
| 56 | | 05'24" (+01'04") | 400 / 22399 |
| 57 | | 05'16" (+00'56") | 118 / 22518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 172.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'30" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'31" | 00:25'15" |
| 5 | 05'18" | 00:30'33" |
| 6 | 06'30" | 00:37'03" |
| 7 | 06'57" | 00:44'00" |
| 8 | 05'59" | 00:49'59" |
| 9 | 06'00" | 00:55'59" |
| 10 | 06'00" | 01:01'59" |
| 11 | 06'03" | 01:08'02" |
| 12 | 06'08" | 01:14'10" |
| 13 | 06'41" | 01:20'51" |
| 14 | 05'59" | 01:26'50" |
| 15 | 05'55" | 01:32'45" |
| 16 | 06'03" | 01:38'48" |
| 17 | 05'53" | 01:44'41" |
| 18 | 07'39" | 01:52'20" |
| 19 | 05'40" | 01:58'00" |
| 20 | 05'42" | 02:03'42" |
| 21 | 05'43" | 02:09'25" |
| 22 | 05'34" | 02:14'59" |
| 22.5 | 05'24" | 02:17'47" |
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