21.4 km | 01:43:49 | 04:50/km日期: 2023-02-11 06:02 - 平均心率: 155 - 卡路里: 1359 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 100%
Pace: 04'57" / 04'55" / 04'46" / 04'42" / 04'48" / 04'55" / 04'55" / 04'52" / 04'50" / 05'05" / 05'01" / 04'56" / 04'56" / 04'58" / 04'49" / 04'59" / 04'50" / 04'46" / 04'45" / 04'41" / 04'37" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'55" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 04'49" (+00'12") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'08") | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" (+00'03") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'17" | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
361.11 km 
愛迪達 PRO 3黑綠色 累積 :
786.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'55" | 00:29'03" |
| 7 | 04'55" | 00:33'58" |
| 8 | 04'52" | 00:38'50" |
| 9 | 04'50" | 00:43'40" |
| 10 | 05'05" | 00:48'45" |
| 11 | 05'01" | 00:53'46" |
| 12 | 04'56" | 00:58'42" |
| 13 | 04'56" | 01:03'38" |
| 14 | 04'58" | 01:08'36" |
| 15 | 04'49" | 01:13'25" |
| 16 | 04'59" | 01:18'24" |
| 17 | 04'50" | 01:23'14" |
| 18 | 04'46" | 01:28'00" |
| 19 | 04'45" | 01:32'45" |
| 20 | 04'41" | 01:37'26" |
| 21 | 04'37" | 01:42'03" |
| 21.4 | 04'18" | 01:43'49" |
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