12.0 km | 01:17:59 | 06:29/km日期: 2023-02-11 06:29 - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 87%
Pace: 06'28" / 07'15" / 06'34" / 07'12" / 06'41" / 07'39" / 06'52" / 07'00" / 06'24" / 05'51" / 06'22" / 08'12" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+01'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'51" (+01'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 113.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'15" | 00:13'43" |
| 3 | 06'34" | 00:20'17" |
| 4 | 07'12" | 00:27'29" |
| 5 | 06'41" | 00:34'10" |
| 6 | 07'39" | 00:41'49" |
| 7 | 06'52" | 00:48'41" |
| 8 | 07'00" | 00:55'41" |
| 9 | 06'24" | 01:02'05" |
| 10 | 05'51" | 01:07'56" |
| 11 | 06'22" | 01:14'18" |
| 12 | 08'12" | 01:22'30" |
| 12.0 | 06'02" | 01:22'34" |
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