12.1 km | 02:05:45 | 10:25/km日期: 2023-02-11 04:27 - 平均心率: 119 - 卡路里: 714 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 88%
Pace: 11'46" / 11'42" / 10'59" / 10'48" / 09'46" / 08'17" / 08'14" / 08'20" / 08'37" / 12'33" / 11'52" / 12'06" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+03'37") | 1000 / 1000 |
| 2 | | 11'42" (+03'32") | 1000 / 2000 |
| 3 | | 10'59" (+02'49") | 1000 / 3000 |
| 4 | | 10'47" (+02'37") | 1000 / 4000 |
| 5 | | 09'46" (+01'36") | 1000 / 5000 |
| 6 | | 08'16" (+00'06") | 1000 / 6000 |
| 7 | | 08'10" | 1000 / 7000 |
| 8 | | 08'19" (+00'09") | 1000 / 8000 |
| 9 | | 08'37" (+00'27") | 1000 / 9000 |
| 10 | | 12'32" (+04'22") | 1000 / 10000 |
| 11 | | 11'52" (+03'42") | 1000 / 11000 |
| 12 | | 12'06" (+03'56") | 1000 / 12000 |
| 13 | | 12'03" (+03'53") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 344.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 11'42" | 00:23'28" |
| 3 | 10'59" | 00:34'27" |
| 4 | 10'48" | 00:45'15" |
| 5 | 09'46" | 00:55'01" |
| 6 | 08'17" | 01:03'18" |
| 7 | 08'14" | 01:11'32" |
| 8 | 08'20" | 01:19'52" |
| 9 | 08'37" | 01:28'29" |
| 10 | 12'33" | 01:41'02" |
| 11 | 11'52" | 01:52'54" |
| 12 | 12'06" | 02:05'00" |
| 12.1 | 12'07" | 02:05'47" |
展開計圈分析
留言 
