21.3 km | 01:33:35 | 04:24/km日期: 2023-02-10 19:17 - 地點: 汐止甜甜圈 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 1182 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 04'31" / 04'35" / 04'26" / 04'32" / 04'30" / 04'28" / 04'32" / 04'29" / 04'28" / 04'23" / 04'21" / 04'23" / 04'21" / 04'24" / 04'19" / 04'22" / 04'13" / 04'22" / 04'16" / 04'18" / 04'18" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'20") | 397 / 397 |
2 | | 04'28" (+00'16") | 400 / 797 |
3 | | 04'42" (+00'30") | 400 / 1197 |
4 | | 04'31" (+00'19") | 405 / 1603 |
5 | | 04'31" (+00'19") | 400 / 2004 |
6 | | 04'27" (+00'15") | 403 / 2408 |
7 | | 04'28" (+00'16") | 401 / 2810 |
8 | | 04'27" (+00'15") | 402 / 3213 |
9 | | 04'31" (+00'19") | 395 / 3608 |
10 | | 04'31" (+00'19") | 394 / 4002 |
11 | | 04'32" (+00'20") | 399 / 4401 |
12 | | 04'31" (+00'19") | 398 / 4800 |
13 | | 04'27" (+00'15") | 401 / 5201 |
14 | | 04'26" (+00'14") | 402 / 5603 |
15 | | 04'25" (+00'13") | 407 / 6011 |
16 | | 04'33" (+00'21") | 399 / 6410 |
17 | | 04'33" (+00'21") | 394 / 6804 |
18 | | 04'26" (+00'14") | 402 / 7206 |
19 | | 04'29" (+00'17") | 398 / 7605 |
20 | | 04'29" (+00'17") | 401 / 8006 |
21 | | 04'25" (+00'13") | 403 / 8410 |
22 | | 04'25" (+00'13") | 404 / 8814 |
23 | | 04'29" (+00'17") | 401 / 9216 |
24 | | 04'21" (+00'09") | 405 / 9622 |
25 | | 04'27" (+00'15") | 404 / 10027 |
26 | | 04'19" (+00'07") | 413 / 10440 |
27 | | 04'21" (+00'09") | 407 / 10848 |
28 | | 04'16" (+00'04") | 420 / 11268 |
29 | | 04'26" (+00'14") | 402 / 11670 |
30 | | 04'24" (+00'12") | 402 / 12072 |
31 | | 04'23" (+00'11") | 406 / 12478 |
32 | | 04'23" (+00'11") | 410 / 12889 |
33 | | 04'19" (+00'07") | 410 / 13299 |
34 | | 04'21" (+00'09") | 410 / 13709 |
35 | | 04'18" (+00'06") | 414 / 14124 |
36 | | 04'22" (+00'10") | 406 / 14531 |
37 | | 04'25" (+00'13") | 410 / 14942 |
38 | | 04'20" (+00'08") | 407 / 15350 |
39 | | 04'13" (+00'01") | 419 / 15769 |
40 | | 04'17" (+00'05") | 412 / 16181 |
41 | | 04'15" (+00'03") | 412 / 16594 |
42 | | 04'14" (+00'02") | 411 / 17005 |
43 | | 04'23" (+00'11") | 406 / 17411 |
44 | | 04'20" (+00'08") | 403 / 17815 |
45 | | 04'18" (+00'06") | 405 / 18221 |
46 | | 04'21" (+00'09") | 402 / 18624 |
47 | | 04'13" (+00'01") | 407 / 19032 |
48 | | 04'20" (+00'08") | 402 / 19435 |
49 | | 04'18" (+00'06") | 404 / 19839 |
50 | | 04'13" (+00'01") | 410 / 20249 |
51 | | 04'17" (+00'05") | 403 / 20653 |
52 | | 04'12" | 406 / 21059 |
53 | | 04'20" (+00'08") | 200 / 21259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
285.54 km Nike % 累積 :
662.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'35" | 00:09'06" |
3 | 04'26" | 00:13'32" |
4 | 04'32" | 00:18'04" |
5 | 04'30" | 00:22'34" |
6 | 04'28" | 00:27'02" |
7 | 04'32" | 00:31'34" |
8 | 04'29" | 00:36'03" |
9 | 04'28" | 00:40'31" |
10 | 04'23" | 00:44'54" |
11 | 04'21" | 00:49'15" |
12 | 04'23" | 00:53'38" |
13 | 04'21" | 00:57'59" |
14 | 04'24" | 01:02'23" |
15 | 04'19" | 01:06'42" |
16 | 04'22" | 01:11'04" |
17 | 04'13" | 01:15'17" |
18 | 04'22" | 01:19'39" |
19 | 04'16" | 01:23'55" |
20 | 04'18" | 01:28'13" |
21 | 04'18" | 01:32'31" |
21.3 | 04'06" | 01:33'35" |