10.5 km | 00:51:59 | 04:56/km日期: 2023-02-10 20:03 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93%
Pace: 05'11" / 05'10" / 05'10" / 05'27" / 05'26" / 05'20" / 04'33" / 04'24" / 04'21" / 04'10" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'24") | 1000 / 1000 |
| 2 | | 05'09" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+01'15") | 1000 / 4000 |
| 5 | | 05'26" (+01'16") | 1000 / 5000 |
| 6 | | 05'20" (+01'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'22") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'41" (+00'31") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
283.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'27" | 00:20'58" |
| 5 | 05'26" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 04'33" | 00:36'17" |
| 8 | 04'24" | 00:40'41" |
| 9 | 04'21" | 00:45'02" |
| 10 | 04'10" | 00:49'12" |
| 10.5 | 04'42" | 00:51'37" |
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