10.2 km | 01:06:59 | 06:33/km日期: 2023-02-10 09:55 - 平均心率: 134 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 06'26" / 06'46" / 06'23" / 06'19" / 07'57" / 06'16" / 06'23" / 07'33" / 06'33" / 06'17" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'27") | 1000 / 1000 |
2 | | 06'45" (+00'30") | 1000 / 2000 |
3 | | 06'23" (+00'08") | 1000 / 3000 |
4 | | 06'18" (+00'03") | 1000 / 4000 |
5 | | 06'33" (+00'18") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 06'23" (+00'08") | 1000 / 7000 |
8 | | 07'33" (+01'18") | 1000 / 8000 |
9 | | 06'33" (+00'18") | 1000 / 9000 |
10 | | 06'17" (+00'02") | 1000 / 10000 |
11 | | 05'59" | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
216.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'46" | 00:13'12" |
3 | 06'23" | 00:19'35" |
4 | 06'19" | 00:25'54" |
5 | 07'57" | 00:33'51" |
6 | 06'16" | 00:40'07" |
7 | 06'23" | 00:46'30" |
8 | 07'33" | 00:54'03" |
9 | 06'33" | 01:00'36" |
10 | 06'17" | 01:06'53" |
10.2 | 06'02" | 01:08'08" |