5.0 km | 00:27:23 | 05:28/km日期: 2023-02-10 16:01 - 平均心率: 166 - 卡路里: 344 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 93%
Pace: 04'40" / 06'11" / 04'49" / 10'06" / 05'09" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'10") | 395 / 395 |
| 2 | | 03'10" (+00'06") | 103 / 499 |
| 3 | | 11'59" (+08'55") | 166 / 666 |
| 4 | | 03'13" (+00'09") | 403 / 1069 |
| 5 | | 03'04" | 108 / 1177 |
| 6 | | 12'17" (+09'13") | 161 / 1339 |
| 7 | | 03'10" (+00'06") | 405 / 1744 |
| 8 | | 03'14" (+00'10") | 104 / 1849 |
| 9 | | 13'04" (+10'00") | 153 / 2002 |
| 10 | | 03'16" (+00'12") | 192 / 2195 |
| 11 | | 03'04" | 305 / 2501 |
| 12 | | 16'05" (+13'01") | 126 / 2627 |
| 13 | | 03'13" (+00'09") | 398 / 3026 |
| 14 | | 03'09" (+00'05") | 106 / 3133 |
| 15 | | 16'06" (+13'02") | 122 / 3256 |
| 16 | | 03'20" (+00'16") | 193 / 3449 |
| 17 | | 03'05" (+00'01") | 305 / 3755 |
| 18 | | 04'33" (+01'29") | 23 / 3779 |
| 19 | | 20'43" (+17'39") | 81 / 3860 |
| 20 | | 03'26" (+00'22") | 185 / 4045 |
| 21 | | 03'08" (+00'04") | 302 / 4348 |
| 22 | | 15'59" (+12'55") | 127 / 4475 |
| 23 | | 03'15" (+00'11") | 396 / 4872 |
| 24 | | 03'14" (+00'10") | 109 / 4981 |
| 25 | | 28'05" (+25'01") | 23 / 5005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'11" | 00:10'51" |
| 3 | 04'49" | 00:15'40" |
| 4 | 10'06" | 00:25'46" |
| 5 | 05'09" | 00:30'55" |
| 5.0 | 58'58" | 00:31'14" |
留言 
展開計圈分析
