12.2 km | 01:04:04 | 05:16/km日期: 2015-11-24 17:42 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 878 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'13" / 05'18" / 05'25" / 05'12" / 05'16" / 05'15" / 05'07" / 05'05" / 05'28" / 05'13" / 05'22" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1045 / 1045 |
| 2 | | 05'19" (+00'13") | 997 / 2042 |
| 3 | | 05'24" (+00'18") | 1001 / 3043 |
| 4 | | 05'13" (+00'07") | 1023 / 4067 |
| 5 | | 05'11" (+00'05") | 1001 / 5068 |
| 6 | | 05'17" (+00'11") | 1005 / 6073 |
| 7 | | 05'06" | 1011 / 7085 |
| 8 | | 05'07" (+00'01") | 1006 / 8091 |
| 9 | | 05'27" (+00'21") | 1002 / 9093 |
| 10 | | 05'15" (+00'09") | 1015 / 10109 |
| 11 | | 05'18" (+00'12") | 998 / 11107 |
| 12 | | 05'21" (+00'15") | 1009 / 12117 |
| 13 | | 05'27" (+00'21") | 36 / 12154 |
11月累積里程 :
211.81 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'05" | 00:41'51" |
| 9 | 05'28" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 05'22" | 00:57'54" |
| 12 | 05'24" | 01:03'18" |
| 12.2 | 04'57" | 01:04'04" |
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