20.0 km | 02:07:20 | 06:21/km日期: 2015-11-21 05:01 - 地點: 高大+巷子繞圈 - 天氣: 雨 - 卡路里: 1452 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'10" / 06'50" / 06'59" / 06'51" / 06'56" / 07'06" / 06'46" / 06'42" / 06'30" / 06'19" / 05'52" / 05'57" / 05'50" / 05'46" / 05'53" / 06'02" / 05'43" / 05'51" / 05'51" / 05'29" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'43") | 998 / 998 |
| 2 | | 06'49" (+01'24") | 1010 / 2008 |
| 3 | | 06'59" (+01'34") | 1010 / 3019 |
| 4 | | 06'51" (+01'26") | 1005 / 4025 |
| 5 | | 06'55" (+01'30") | 1007 / 5032 |
| 6 | | 07'05" (+01'40") | 995 / 6028 |
| 7 | | 06'46" (+01'21") | 1013 / 7041 |
| 8 | | 06'40" (+01'15") | 1005 / 8046 |
| 9 | | 06'29" (+01'04") | 1006 / 9053 |
| 10 | | 06'19" (+00'54") | 1009 / 10063 |
| 11 | | 05'49" (+00'24") | 1018 / 11082 |
| 12 | | 05'58" (+00'33") | 1001 / 12083 |
| 13 | | 05'44" (+00'19") | 1008 / 13091 |
| 14 | | 05'51" (+00'26") | 1018 / 14110 |
| 15 | | 05'51" (+00'26") | 1000 / 15111 |
| 16 | | 06'01" (+00'36") | 1002 / 16114 |
| 17 | | 05'42" (+00'17") | 1012 / 17126 |
| 18 | | 05'52" (+00'27") | 1004 / 18131 |
| 19 | | 05'50" (+00'25") | 1009 / 19141 |
| 20 | | 05'25" | 1008 / 20149 |
11月累積里程 :
211.81 km 
ASICS TJG-918 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'50" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 06'51" | 00:27'50" |
| 5 | 06'56" | 00:34'46" |
| 6 | 07'06" | 00:41'52" |
| 7 | 06'46" | 00:48'38" |
| 8 | 06'42" | 00:55'20" |
| 9 | 06'30" | 01:01'50" |
| 10 | 06'19" | 01:08'09" |
| 11 | 05'52" | 01:14'01" |
| 12 | 05'57" | 01:19'58" |
| 13 | 05'50" | 01:25'48" |
| 14 | 05'46" | 01:31'34" |
| 15 | 05'53" | 01:37'27" |
| 16 | 06'02" | 01:43'29" |
| 17 | 05'43" | 01:49'12" |
| 18 | 05'51" | 01:55'03" |
| 19 | 05'51" | 02:00'54" |
| 20 | 05'29" | 02:06'23" |
| 20.0 | 38'00" | 02:07'20" |
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