33.9 km | 03:38:27 | 06:27/km日期: 2015-11-29 08:51 - 地點: 馬鞍山大埔來回 - 卡路里: 1889 Cal - 總步數: 36472 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'50" / 04'41" / 05'43" / 06'00" / 06'10" / 06'08" / 06'13" / 06'19" / 05'54" / 05'56" / 06'10" / 06'27" / 06'15" / 06'01" / 05'58" / 06'08" / 05'46" / 05'39" / 05'32" / 05'49" / 06'00" / 06'21" / 06'42" / 06'24" / 06'43" / 06'47" / 07'32" / 07'53" / 07'13" / 07'25" / 08'33" / 06'54" / 06'54" / 07'15" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'30") | 1001 / 1001 | 162 / 90 |
| 2 | | 05'19" | 1005 / 2006 | 177 / 106 |
| 3 | | 05'42" (+00'23") | 1006 / 3013 | 175 / 99 |
| 4 | | 06'02" (+00'43") | 1000 / 4013 | 170 / 96 |
| 5 | | 06'07" (+00'48") | 1008 / 5022 | 165 / 98 |
| 6 | | 06'02" (+00'43") | 1001 / 6024 | 169 / 97 |
| 7 | | 06'43" (+01'24") | 1005 / 7029 | 155 / 95 |
| 8 | | 05'48" (+00'29") | 1000 / 8030 | 176 / 97 |
| 9 | | 05'53" (+00'34") | 1000 / 9030 | 173 / 97 |
| 10 | | 05'56" (+00'37") | 1002 / 10033 | 175 / 96 |
| 11 | | 06'06" (+00'47") | 1005 / 11038 | 170 / 95 |
| 12 | | 06'31" (+01'12") | 1009 / 12047 | 162 / 94 |
| 13 | | 06'09" (+00'50") | 1008 / 13056 | 171 / 94 |
| 14 | | 06'01" (+00'42") | 1000 / 14056 | 173 / 95 |
| 15 | | 05'54" (+00'35") | 1005 / 15062 | 177 / 95 |
| 16 | | 06'07" (+00'48") | 1007 / 16069 | 172 / 94 |
| 17 | | 05'40" (+00'21") | 1002 / 17071 | 172 / 102 |
| 18 | | 05'35" (+00'16") | 1002 / 18074 | 176 / 101 |
| 19 | | 05'35" (+00'16") | 1006 / 19081 | 175 / 101 |
| 20 | | 05'45" (+00'26") | 1004 / 20086 | 174 / 99 |
| 21 | | 06'02" (+00'43") | 1002 / 21088 | 170 / 97 |
| 22 | | 06'24" (+01'05") | 1006 / 22095 | 173 / 89 |
| 23 | | 06'36" (+01'17") | 1010 / 23105 | 166 / 90 |
| 24 | | 06'27" (+01'08") | 1000 / 24105 | 173 / 88 |
| 25 | | 06'41" (+01'22") | 1007 / 25113 | 168 / 88 |
| 26 | | 07'14" (+01'55") | 1002 / 26115 | 157 / 87 |
| 27 | | 07'01" (+01'42") | 1000 / 27115 | 171 / 82 |
| 28 | | 07'53" (+02'34") | 1008 / 28123 | 154 / 81 |
| 29 | | 07'36" (+02'17") | 1007 / 29130 | 146 / 89 |
| 30 | | 06'59" (+01'40") | 1004 / 30134 | 173 / 82 |
| 31 | | 08'34" (+03'15") | 1007 / 31142 | 115 / 100 |
| 32 | | 06'47" (+01'28") | 1001 / 32144 | 176 / 83 |
| 33 | | 07'11" (+01'52") | 1000 / 33144 | 165 / 84 |
| 34 | | 07'07" (+01'48") | 855 / 34000 | 168 / 83 |
11月累積里程 :
207.56 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'41" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 06'00" | 00:23'14" |
| 5 | 06'10" | 00:29'24" |
| 6 | 06'08" | 00:35'32" |
| 7 | 06'13" | 00:41'45" |
| 8 | 06'19" | 00:48'04" |
| 9 | 05'54" | 00:53'58" |
| 10 | 05'56" | 00:59'54" |
| 11 | 06'10" | 01:06'04" |
| 12 | 06'27" | 01:12'31" |
| 13 | 06'15" | 01:18'46" |
| 14 | 06'01" | 01:24'47" |
| 15 | 05'58" | 01:30'45" |
| 16 | 06'08" | 01:36'53" |
| 17 | 05'46" | 01:42'39" |
| 18 | 05'39" | 01:48'18" |
| 19 | 05'32" | 01:53'50" |
| 20 | 05'49" | 01:59'39" |
| 21 | 06'00" | 02:05'39" |
| 22 | 06'21" | 02:12'00" |
| 23 | 06'42" | 02:18'42" |
| 24 | 06'24" | 02:25'06" |
| 25 | 06'43" | 02:31'49" |
| 26 | 06'47" | 02:38'36" |
| 27 | 07'32" | 02:46'08" |
| 28 | 07'53" | 02:54'01" |
| 29 | 07'13" | 03:01'14" |
| 30 | 07'25" | 03:08'39" |
| 31 | 08'33" | 03:17'12" |
| 32 | 06'54" | 03:24'06" |
| 33 | 06'54" | 03:31'00" |
| 34 | 07'15" | 03:38'15" |
| 33.9 | -1'-23" | 03:38'27" |
20760.8 km | 
25.3 km
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