18.0 km | 01:26:52 | 04:49/km日期: 2023-02-10 06:35 - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 172 - 卡路里: 1005 Cal - 總步數: 15666 - 平均步頻: 180 - 平均步幅: 115 cm
Pace: 05'43" / 05'11" / 04'53" / 05'02" / 04'51" / 04'56" / 04'59" / 04'55" / 04'53" / 04'30" / 04'12" / 04'09" / 04'07" / 04'04" / 04'32" / 04'46" / 04'14" / 04'21" / 128'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'49") | 1002 / 1002 | 170 / 100 |
| 2 | | 05'09" (+01'07") | 1002 / 2005 | 174 / 110 |
| 3 | | 04'55" (+00'53") | 1000 / 3006 | 177 / 114 |
| 4 | | 04'59" (+00'57") | 1002 / 4009 | 178 / 112 |
| 5 | | 04'51" (+00'49") | 1000 / 5009 | 177 / 115 |
| 6 | | 04'58" (+00'56") | 1002 / 6011 | 179 / 112 |
| 7 | | 04'57" (+00'55") | 1001 / 7012 | 178 / 112 |
| 8 | | 04'55" (+00'53") | 1001 / 8013 | 179 / 112 |
| 9 | | 04'55" (+00'53") | 1002 / 9016 | 180 / 112 |
| 10 | | 04'30" (+00'28") | 1000 / 10017 | 186 / 118 |
| 11 | | 04'10" (+00'08") | 1002 / 11019 | 191 / 125 |
| 12 | | 04'09" (+00'07") | 1003 / 12023 | 190 / 126 |
| 13 | | 04'07" (+00'05") | 1000 / 13023 | 190 / 126 |
| 14 | | 04'02" | 1000 / 14024 | 190 / 129 |
| 15 | | 04'33" (+00'31") | 1000 / 15025 | 183 / 119 |
| 16 | | 04'54" (+00'52") | 1001 / 16027 | 177 / 114 |
| 17 | | 05'11" (+01'09") | 1001 / 17029 | 175 / 109 |
| 18 | | 05'31" (+01'29") | 991 / 18020 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
187.57 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 04'53" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 04'51" | 00:25'40" |
| 6 | 04'56" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'53" | 00:45'23" |
| 10 | 04'30" | 00:49'53" |
| 11 | 04'12" | 00:54'05" |
| 12 | 04'09" | 00:58'14" |
| 13 | 04'07" | 01:02'21" |
| 14 | 04'04" | 01:06'25" |
| 15 | 04'32" | 01:10'57" |
| 16 | 04'46" | 01:15'43" |
| 17 | 04'14" | 01:19'57" |
| 18 | 04'21" | 01:24'18" |
| 18.0 | 121'04" | 01:26'52" |
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