18.7 km | 13:46:11 | 44:13/km日期: 2023-02-09 18:09 - 平均心率: 115 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75%
Pace: 06'25" / 06'31" / 06'33" / 06'45" / 06'34" / 06'16" / 06'13" / 06'06" / 06'21" / 07'04" / 748'11" / 04'41" / 01'21" / 00'41" / 00'42" / 00'50" / 00'58" / 02'43" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+06'03") | 1000 / 1000 |
| 2 | | 06'31" (+05'51") | 1000 / 2000 |
| 3 | | 06'32" (+05'52") | 1000 / 3000 |
| 4 | | 06'45" (+06'05") | 1000 / 4000 |
| 5 | | 06'33" (+05'53") | 1000 / 5000 |
| 6 | | 06'15" (+05'35") | 1000 / 6000 |
| 7 | | 06'12" (+05'32") | 1000 / 7000 |
| 8 | | 06'06" (+05'26") | 1000 / 8000 |
| 9 | | 06'20" (+05'40") | 1000 / 9000 |
| 10 | | 07'04" (+06'24") | 1000 / 10000 |
| 11 | | 12:28'10" (+27'30") | 1000 / 11000 |
| 12 | | 04'41" (+04'01") | 1000 / 12000 |
| 13 | | 01'20" (+00'40") | 1000 / 13000 |
| 14 | | 00'40" | 1000 / 14000 |
| 15 | | 00'41" (+00'01") | 1000 / 15000 |
| 16 | | 00'50" (+00'10") | 1000 / 16000 |
| 17 | | 00'57" (+00'17") | 1000 / 17000 |
| 18 | | 02'43" (+02'03") | 1000 / 18000 |
| 19 | | 01'25" (+00'45") | 680 / 18680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'45" | 00:26'14" |
| 5 | 06'34" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'13" | 00:45'17" |
| 8 | 06'06" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 07'04" | 01:04'48" |
| 11 | 748'11" | 13:32'59" |
| 12 | 04'41" | 13:37'40" |
| 13 | 01'21" | 13:39'01" |
| 14 | 00'41" | 13:39'42" |
| 15 | 00'42" | 13:40'24" |
| 16 | 00'50" | 13:41'14" |
| 17 | 00'58" | 13:42'12" |
| 18 | 02'43" | 13:44'55" |
| 18.7 | 01'26" | 13:45'54" |
留言 
展開計圈分析
