7.9 km | 00:56:34 | 07:09/km日期: 2023-02-10 05:05 - 平均心率: 140 - 卡路里: 455 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89%
Pace: 07'00" / 06'13" / 09'01" / 06'17" / 06'20" / 06'19" / 06'10" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'14") | 1000 / 1000 |
| 2 | | 06'13" (+01'27") | 1000 / 2000 |
| 3 | | 06'16" (+01'30") | 281 / 2281 |
| 4 | | 18'20" (+13'34") | 272 / 2554 |
| 5 | | 05'01" (+00'15") | 795 / 3349 |
| 6 | | 14'47" (+10'01") | 135 / 3484 |
| 7 | | 04'55" (+00'09") | 811 / 4296 |
| 8 | | 15'48" (+11'02") | 126 / 4422 |
| 9 | | 04'54" (+00'08") | 813 / 5236 |
| 10 | | 18'19" (+13'33") | 109 / 5345 |
| 11 | | 04'52" (+00'06") | 821 / 6166 |
| 12 | | 15'10" (+10'24") | 131 / 6298 |
| 13 | | 04'46" | 837 / 7136 |
| 14 | | 13'11" (+08'25") | 151 / 7287 |
| 15 | | 14'30" (+09'44") | 91 / 7379 |
| 16 | | 14'13" (+09'27") | 9 / 7388 |
| 17 | | 09'45" (+04'59") | 512 / 7901 |
| 18 | | 13'20" (+08'34") | 7 / 7909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'13" | 00:13'13" |
| 3 | 09'01" | 00:22'14" |
| 4 | 06'17" | 00:28'31" |
| 5 | 06'20" | 00:34'51" |
| 6 | 06'19" | 00:41'10" |
| 7 | 06'10" | 00:47'20" |
| 7.9 | 10'09" | 00:56'34" |
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