23.5 km | 03:14:12 | 08:15/km日期: 2015-11-29 05:43 - 總爬升: 721 m - 地點: 泰武 - 天氣: 小冷 - 卡路里: 1524 Cal - 總步數: 22368 - 平均步頻: 115 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 73%
Pace: 08'02" / 08'07" / 07'51" / 07'48" / 07'04" / 07'26" / 07'40" / 07'02" / 09'30" / 09'53" / 08'08" / 12'09" / 07'33" / 07'41" / 08'00" / 10'21" / 11'11" / 06'03" / 06'25" / 06'18" / 06'14" / 06'48" / 10'05" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'04") | 1002 / 1002 | 166 / 74 |
| 2 | | 08'06" (+02'10") | 1008 / 2011 | 166 / 74 |
| 3 | | 07'46" (+01'50") | 1002 / 3013 | 165 / 77 |
| 4 | | 07'47" (+01'51") | 1001 / 4014 | 138 / 92 |
| 5 | | 07'02" (+01'06") | 1002 / 5017 | 172 / 82 |
| 6 | | 07'25" (+01'29") | 1002 / 6019 | 165 / 81 |
| 7 | | 07'41" (+01'45") | 1006 / 7026 | 147 / 88 |
| 8 | | 07'01" (+01'05") | 1005 / 8031 | 155 / 91 |
| 9 | | 09'28" (+03'32") | 1002 / 9034 | 85 / 123 |
| 10 | | 09'50" (+03'54") | 1001 / 10036 | 61 / 166 |
| 11 | | 08'12" (+02'16") | 1007 / 11043 | 111 / 109 |
| 12 | | 12'05" (+06'09") | 1005 / 12049 | 20 / 395 |
| 13 | | 07'22" (+01'26") | 1008 / 13057 | 133 / 101 |
| 14 | | 07'38" (+01'42") | 1004 / 14062 | 94 / 138 |
| 15 | | 08'07" (+02'11") | 1003 / 15065 | 89 / 137 |
| 16 | | 13'29" (+07'33") | 203 / 15269 | 29 / 248 |
| 17 | | 13'04" (+07'08") | 1000 / 16269 | 69 / 110 |
| 18 | | 06'55" (+00'59") | 1008 / 17278 | 142 / 101 |
| 19 | | 05'56" | 1006 / 18284 | 176 / 95 |
| 20 | | 06'23" (+00'27") | 1008 / 19293 | 176 / 88 |
| 21 | | 06'03" (+00'07") | 1008 / 20301 | 177 / 92 |
| 22 | | 06'11" (+00'15") | 1001 / 21302 | 175 / 92 |
| 23 | | 08'02" (+02'06") | 1004 / 22307 | 84 / 147 |
| 24 | | 10'10" (+04'14") | 1008 / 23315 | 44 / 221 |
| 25 | | 13'23" (+07'27") | 308 / 23624 | 19 / 376 |
11月累積里程 :
191.30 km 
adidas ENERGY BOOST2 ESM 累積 :
315.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'07" | 00:16'09" |
| 3 | 07'51" | 00:24'00" |
| 4 | 07'48" | 00:31'48" |
| 5 | 07'04" | 00:38'52" |
| 6 | 07'26" | 00:46'18" |
| 7 | 07'40" | 00:53'58" |
| 8 | 07'02" | 01:01'00" |
| 9 | 09'30" | 01:10'30" |
| 10 | 09'53" | 01:20'23" |
| 11 | 08'08" | 01:28'31" |
| 12 | 12'09" | 01:40'40" |
| 13 | 07'33" | 01:48'13" |
| 14 | 07'41" | 01:55'54" |
| 15 | 08'00" | 02:03'54" |
| 16 | 10'21" | 02:14'15" |
| 17 | 11'11" | 02:25'26" |
| 18 | 06'03" | 02:31'29" |
| 19 | 06'25" | 02:37'54" |
| 20 | 06'18" | 02:44'12" |
| 21 | 06'14" | 02:50'26" |
| 22 | 06'48" | 02:57'14" |
| 23 | 10'05" | 03:07'19" |
| 23.5 | 13'25" | 03:14'12" |
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