12.1 km | 01:11:42 | 05:55/km日期: 2023-02-09 19:52 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84%
Pace: 05'34" / 05'55" / 05'55" / 05'45" / 05'46" / 05'51" / 05'41" / 05'48" / 06'28" / 06'31" / 06'10" / 06'03" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 400 / 400 |
2 | | 05'36" (+00'02") | 411 / 811 |
3 | | 05'41" (+00'07") | 408 / 1220 |
4 | | 05'52" (+00'18") | 395 / 1616 |
5 | | 05'52" (+00'18") | 396 / 2012 |
6 | | 05'54" (+00'20") | 396 / 2408 |
7 | | 05'51" (+00'17") | 399 / 2808 |
8 | | 05'47" (+00'13") | 402 / 3211 |
9 | | 05'45" (+00'11") | 402 / 3613 |
10 | | 05'45" (+00'11") | 417 / 4030 |
11 | | 05'51" (+00'17") | 393 / 4424 |
12 | | 05'46" (+00'12") | 399 / 4823 |
13 | | 05'50" (+00'16") | 399 / 5223 |
14 | | 05'44" (+00'10") | 403 / 5626 |
15 | | 05'50" (+00'16") | 395 / 6022 |
16 | | 05'40" (+00'06") | 460 / 6483 |
17 | | 05'47" (+00'13") | 347 / 6830 |
18 | | 05'46" (+00'12") | 401 / 7232 |
19 | | 05'39" (+00'05") | 414 / 7646 |
20 | | 05'48" (+00'14") | 402 / 8049 |
21 | | 05'45" (+00'11") | 411 / 8461 |
22 | | 06'46" (+01'12") | 627 / 9088 |
23 | | 06'40" (+01'06") | 146 / 9234 |
24 | | 06'17" (+00'43") | 396 / 9630 |
25 | | 06'33" (+00'59") | 394 / 10025 |
26 | | 06'06" (+00'32") | 417 / 10443 |
27 | | 06'22" (+00'48") | 391 / 10834 |
28 | | 06'26" (+00'52") | 401 / 11236 |
29 | | 05'54" (+00'20") | 427 / 11664 |
30 | | 05'35" (+00'01") | 432 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 231.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'55" | 00:11'29" |
3 | 05'55" | 00:17'24" |
4 | 05'45" | 00:23'09" |
5 | 05'46" | 00:28'55" |
6 | 05'51" | 00:34'46" |
7 | 05'41" | 00:40'27" |
8 | 05'48" | 00:46'15" |
9 | 06'28" | 00:52'43" |
10 | 06'31" | 00:59'14" |
11 | 06'10" | 01:05'24" |
12 | 06'03" | 01:11'27" |
12.1 | 04'37" | 01:11'54" |