11.8 km | 01:24:38 | 07:10/km日期: 2015-11-29 10:24 - 總爬升: 262 m - 地點: 劍中劍 - 卡路里: 695 Cal - 溫度: 23°C - 濕度: 65%
Pace: 07'53" / 07'57" / 06'27" / 06'43" / 06'58" / 07'03" / 06'47" / 06'44" / 10'53" / 06'41" / 05'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'57") | 499 / 499 |
| 2 | | 07'17" (+01'54") | 496 / 995 |
| 3 | | 08'53" (+03'30") | 496 / 1492 |
| 4 | | 07'04" (+01'41") | 513 / 2005 |
| 5 | | 06'20" (+00'57") | 494 / 2499 |
| 6 | | 06'33" (+01'10") | 505 / 3005 |
| 7 | | 07'00" (+01'37") | 501 / 3506 |
| 8 | | 06'21" (+00'58") | 503 / 4010 |
| 9 | | 06'13" (+00'50") | 492 / 4502 |
| 10 | | 07'53" (+02'30") | 513 / 5016 |
| 11 | | 06'53" (+01'30") | 490 / 5506 |
| 12 | | 06'53" (+01'30") | 510 / 6016 |
| 13 | | 06'41" (+01'18") | 490 / 6507 |
| 14 | | 07'11" (+01'48") | 512 / 7019 |
| 15 | | 06'43" (+01'20") | 505 / 7524 |
| 16 | | 06'33" (+01'10") | 495 / 8019 |
| 17 | | 07'10" (+01'47") | 494 / 8514 |
| 18 | | 14'37" (+09'14") | 501 / 9015 |
| 19 | | 06'54" (+01'31") | 501 / 9517 |
| 20 | | 06'16" (+00'53") | 513 / 10030 |
| 21 | | 05'23" | 488 / 10518 |
| 22 | | 05'49" (+00'26") | 509 / 11028 |
| 23 | | 06'47" (+01'24") | 490 / 11519 |
| 24 | | 05'40" (+00'17") | 264 / 11783 |
11月累積里程 :
107.36 km 
MIZUNO WAVE INSPIRE 11 累積 :
812.5 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'57" | 00:15'50" |
| 3 | 06'27" | 00:22'17" |
| 4 | 06'43" | 00:29'00" |
| 5 | 06'58" | 00:35'58" |
| 6 | 07'03" | 00:43'01" |
| 7 | 06'47" | 00:49'48" |
| 8 | 06'44" | 00:56'32" |
| 9 | 10'53" | 01:07'25" |
| 10 | 06'41" | 01:14'06" |
| 11 | 05'36" | 01:19'42" |
| 11.8 | 06'17" | 01:24'38" |
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