20.5 km | 11:06:31 | 32:33/km日期: 2023-02-09 08:42 - 平均心率: 103 - 卡路里: 1953 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 97%
Pace: 22'45" / 16'33" / 39'17" / 24'25" / 21'45" / 42'15" / 31'05" / 43'51" / 15'52" / 38'11" / 34'52" / 31'27" / 27'29" / 16'34" / 35'53" / 36'40" / 48'36" / 39'04" / 40'13" / 35'12" / 51'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'45" (+06'54") | 1000 / 1000 |
| 2 | | 16'33" (+00'42") | 1000 / 2000 |
| 3 | | 39'16" (+23'25") | 1000 / 3000 |
| 4 | | 24'24" (+08'33") | 1000 / 4000 |
| 5 | | 21'45" (+05'54") | 1000 / 5000 |
| 6 | | 42'14" (+26'23") | 1000 / 6000 |
| 7 | | 31'05" (+15'14") | 1000 / 7000 |
| 8 | | 43'50" (+27'59") | 1000 / 8000 |
| 9 | | 15'51" | 1000 / 9000 |
| 10 | | 38'10" (+22'19") | 1000 / 10000 |
| 11 | | 34'51" (+19'00") | 1000 / 11000 |
| 12 | | 31'27" (+15'36") | 1000 / 12000 |
| 13 | | 27'29" (+11'38") | 1000 / 13000 |
| 14 | | 16'33" (+00'42") | 1000 / 14000 |
| 15 | | 35'52" (+20'01") | 1000 / 15000 |
| 16 | | 36'40" (+20'49") | 1000 / 16000 |
| 17 | | 48'35" (+32'44") | 1000 / 17000 |
| 18 | | 39'03" (+23'12") | 1000 / 18000 |
| 19 | | 40'13" (+24'22") | 1000 / 19000 |
| 20 | | 35'11" (+19'20") | 1000 / 20000 |
| 21 | | 51'31" (+35'40") | 476 / 20476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 164.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'45" | 00:22'45" |
| 2 | 16'33" | 00:39'18" |
| 3 | 39'17" | 01:18'35" |
| 4 | 24'25" | 01:43'00" |
| 5 | 21'45" | 02:04'45" |
| 6 | 42'15" | 02:47'00" |
| 7 | 31'05" | 03:18'05" |
| 8 | 43'51" | 04:01'56" |
| 9 | 15'52" | 04:17'48" |
| 10 | 38'11" | 04:55'59" |
| 11 | 34'52" | 05:30'51" |
| 12 | 31'27" | 06:02'18" |
| 13 | 27'29" | 06:29'47" |
| 14 | 16'34" | 06:46'21" |
| 15 | 35'53" | 07:22'14" |
| 16 | 36'40" | 07:58'54" |
| 17 | 48'36" | 08:47'30" |
| 18 | 39'04" | 09:26'34" |
| 19 | 40'13" | 10:06'47" |
| 20 | 35'12" | 10:41'59" |
| 20.5 | 51'32" | 11:06'32" |
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